e'yoga

10/06/2026

What am I up to when I’m not teaching yoga and mindfulness?

Alongside running eYoga, I’m a qualified yoga teacher and mindfulness coach currently deepening my work through a Bachelor of Sport Science. I’m currently preparing a presentation for the Silver Ferns as part of my studies, exploring the impact of the menstrual cycle on exercise physiology and athletic performance.

I’m passionate about bridging the gap between science and practice ~ bringing together mindfulness, movement, and evidence-based sport science to better support how we train, recover, and perform.

09/06/2026

A midweek reset for your body and mind. ✨

Join us for gentle stretching, mindful movement, and deep relaxation to help you unwind, release tension, and restore balance.

📍 Central Warkworth
🕕 Wednesday 6:00 PM

Bookings essential

01/06/2026

Yoga Classes @ SNAP Fitness Warkworth
Mondays 1:30PM
Tuesdays 9:30AM
Thursdays 9:30AM

SEE YOU ON THE MAT 🙌

26/05/2026

Half an hour before sunrise.
Walking in silence as the world slowly wakes.
Birdsong beginning, insects humming, the sky glowing softly before the sun arrives.

A gentle reminder that not everything beautiful needs to rush.

The quiet before sunrise has its own kind of magic. How do you choose to start your day? The

25/05/2026

It’s happening ✨

Wednesday evening classes are back with eYoga @ Southgate Room, central Warkworth. Starting 3rd of June.

To keep yoga accessible for everyone, community classes will stay at 00s’ pricing for now just $20 per class 🤍

A space to unwind, breathe, release, stretch, reconnect, and reset midweek.

Bookings now open. DM here, Text or email 🙏

21/05/2026

Looking forward to starting our Wednesday evening classes again in Warkworth — a space dedicated to mindfulness, deep stretching, and slowing down.

So often we move through busy, fast-paced lives and even our “rest” time is filled with more speed, noise, and doing. This practice is an invitation to step out of that pattern.

To move from a mind full… to being mindful.

When we slow down enough to notice what’s actually here in the body and breath, we give ourselves the chance to reset, recover, and reconnect. From that place of presence, new clarity, ease, and growth can emerge.

18/05/2026

12/05/2026

NEW Wednesday Evening Yoga Class Coming to Warkworth ✨

I’m looking at starting a new midweek evening class focused on slow, mindful movement, deep release, relaxation, and supporting the nervous system.

Before confirming the time, I’d love your input!

Which class time would suit you best?

Please take 30 seconds to complete the quick Google form below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSc88AKfUXRw2el66LYGF3dRVLQ2lPuFnz6QNcWWqva8etKISw/viewform?usp=sharing&ouid=101247914880013757269

Looking forward to creating this beautiful new space together 🤍

I'm planning a new Wednesday evening yoga + mindfulness class in Warkworth and would love your feedback on preferred class times. This class will focus on slow, mindful movement, gentle but deep release, relaxation and supporting the nervous system. Thank you for taking a moment to complete this qui...

11/05/2026

Why yoga + mindfulness ?

Because your nervous system needs training too.

Most of us live in low-grade fight-or-flight.
Yoga gives the body a different signal.

Breathe. Soften. Downshift.

It’s not about escaping life.
It’s about regulating yourself within it.

19/04/2026

Yoga classes this week will be dedicated to Lily — my dog who taught me so much. She loved coming to yoga classes from when she was a puppy right up until recently.

We can all learn so much from dogs — unconditional love, loyalty, presence, and the simple joy of just being.

This week, we’ll move, breathe, and pause in her honour 🖤🐾