Fitness with Heidi

Fitness with Heidi Mum of 2
Qualified Personal Trainer
15% off code: FITWITHHEIDI15-FPCREW

HI HELL ON THE HILL FRIENDS! 😃A few important details for tomorrow!📍 LOCATIONWe will now be set up on the council sectio...
11/09/2026

HI HELL ON THE HILL FRIENDS! 😃

A few important details for tomorrow!

📍 LOCATION
We will now be set up on the council section, by the rocks out the front on Mangatawhiri Road.

✅ REGISTRATION
Please make your way to the registration tent to check in. Once you’ve checked in, we will make our way over to the stairs.

⏰ TIMES
Check in opens: 9:00am
Stairs kick off: 9:30am

🎁 PRIZE DRAW
The prize draw will take place at the end of the event. You must be present to claim your prize so stick around, soak up the atmosphere and enjoy the morning with us!

📱 CONTACT
My social media notifications are turned off, so if you need to get hold of me, please text or call. My number is in the email you would have received. I will be on site from 7am

Any questions please get in touch!

Can’t wait to see you all there! Bring your energy, bring your people and let’s raise some money for the Cancer Society 💙💛

09/09/2026

🔥UPPER BODY CIRCUIT

20/10 → 10 ROUNDS
Rope Slams

⬇️

E2MOM → 20 MINUTES
20 × Shoulder press
⬇️
10 × Slam balls
⬇️
10 × Push ups (on slam ball)
⬇️
REST → Until the 2 minute mark

⬇️

20/10 → 10 ROUNDS
Rope Slams

🔥Total: 30mins
Can confirm this one stung a bit
~~~

*E2MOM
Finish the 40 reps as quickly as possible. If you finish in 1:40 → you get 20 sec rest before the next 2 minute round starts.

08/09/2026

There’s a lot that goes on behind the scenes for Hell on the Hill, and these goodie bags are just one part of it.

Every year we try put together something special for everyone who shows up, supports us and helps make the event what it is.

All registered participants receive a goodie bag, and go into the drawer for the major overall spot prize.

🎒Thank you to this years goodie bag sponsors: || .nz || || || || || || || ||

💻To book for Hell on the Hill this Sunday 13 September, please use the BOOK NOW tab on my social media home pages

ONE MONTH IN MY NEW SPACE 💙One month ago I opened the doors and I honestly don’t think I could have imagined the overwhe...
07/09/2026

ONE MONTH IN MY NEW SPACE 💙

One month ago I opened the doors and I honestly don’t think I could have imagined the overwhelmingly positive response.

Every message (all 117 of them that were in my inbox 😮) every kind word, every person who has walked through the doors, followed me into this new chapter or simply cheered me on from the sidelines, thank you.

As a small business owner, expanding the gym and moving locations came with plenty of excitement, but also plenty of nerves. There’s a lot of risk, a lot of unknowns and plenty of moments where you have to trust your gut and believe in what you’re building.

And I’m so glad I did.

So much has happened in just four weeks.

We’ve launched group fitness classes, brought in new equipment, added a popular pre loved activewear rack, welcomed new faces and watched this little space slowly start to feel like home.

I know I say this a lot, but I truly am grateful.

To everyone who has supported me over this last month, from the bottom of my heart, thank you.

I’m so proud of what we’re creating here.

Much love
Heidz x

P.S. Huge thank you to P for holding up the forte with the kids while I tucked away at this in the background and to M and his team for making the move the big success that it was

Kids are always welcome here.I know how hard it can be fitting a workout around school runs, work, kids, dinner, homewor...
01/09/2026

Kids are always welcome here.

I know how hard it can be fitting a workout around school runs, work, kids, dinner, homework and everything else life throws at you.

Sometimes the kids have to come along for the ride, so we’ve got a little dedicated area where they can play, make some noise and we’ll… just be kids.

I also think it’s important our kids see us moving our bodies, looking after ourselves and making time for our own health.

You don’t need to have your life perfectly organised before walking through these doors. There might be toys everywhere, interruptions mid set and a kid wandering over for a snack.

That’s real life. And I’m here for the chaos.

Come as you are. Bring the kids. We’ll figure the rest out🤘🏼

Goodbye winter and helllooo spring! The days are getting longer, spring is on its way, and sometimes all you need is a l...
31/08/2026

Goodbye winter and helllooo spring!

The days are getting longer, spring is on its way, and sometimes all you need is a little boost to get moving again.

Maybe life has been busy, your training has taken a back seat, or you’ve just lost a bit of momentum. No judgement - it happens.

This reset is here to help you get back into a routine, build some consistency and make training part of your week again.

Choose what works for you:
1️⃣ OPTION ONE
2 x 30 minute private PT sessions
1 x group fitness class each week

2️⃣ OPTION TWO
2 x 60 minute private PT sessions
1 x group fitness class each week

You don’t need to commit to a 6 week challenge. We’ll book your sessions in week by week, so your training is already in the diary and all you have to do is turn up. Because if it’s in the diary, you’re much more likely to go, right?! 😉

Welcome to your Spring Reset 🌿

To book your week please email or DM me for September pricing and full T&Cs

Email: [email protected]

27/08/2026

♻️ PRELOVED GYM GEAR ♻️

Got gym clothes sitting in the wardrobe that you never wear anymore? 👀

We’re adding a preloved activewear rack to the gym - giving you a chance to clear out those pieces you no longer wear and giving someone else the chance to give them a new home.

→ You set your own price
→ Pop it on the rack
→ When it sells… happy days!

Think leggings, shorts, sports bras, tops, jackets, gym shoes - anything clean, good quality and still with plenty of life left in it.

They don’t need to be expensive labels either. We’re after both male & female gym gear.

And you don’t need to be a client of mine - this is open to anyone.

Just flick me a DM when you’re ready to drop your items off at the gym.

*A small commission from each sale will go towards keeping the rack running, with the remainder going straight back to you.

25/08/2026

Work lunches sorted for the next 2 days 👌🏼

Yes… there’s a fair bit of food here. I eat a lot 😂

And this isn’t even everything I’ll eat in a day. I’ll still have dinner, snacks, maybe a smoothie and a few cups of tea.

I train regularly, I’m active and I want my food to support that.

→ I want energy to train
→ Enough protein to support recovery
→ Carbohydrates to fuel my body
→ Enough food to actually keep me satisfied

I think sometimes we get so focused on eating less when we have a goal that we forget food is actually there to fuel us.

→ You don’t need to be hungry all day to make progress
→ You don’t need to cut out carbs
→ You don’t need tiny portions
→ And you definitely don’t need to eat like someone else just because their diet works for them

These meals are what work for me. They’re simple, balanced, filling and made up of foods I genuinely enjoy.

Your nutrition doesn’t need to look like anyone else’s. It needs to work for your body, your goals, your training and your lifestyle.

Address

Warkworth
0986

Website

Alerts

Be the first to know and let us send you an email when Fitness with Heidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness with Heidi:

Shortcuts

Share

Category