Train 1:1 with Dave Loader - PT and founder of Primitive Performance. Programs coming soon. ππ§ππ’ππ©ππ«π πππ§ππ€π§π’ππ£ππ provides a holistic approach to apex living, built around the biology and behaviours of our pre-agricultural ancestors. We believe that when we align with our roots -and add a hint of 21st-century-genius- we unveil the evolutionary blueprint for building true, lasting health and vitali
ty.
ππππ£ ππ© ππ€π’ππ¨ π©π€ πππ©π£ππ¨π¨, we let our monkey-like biomechanics shape our approach to exercise. This puts a major focus on training with gymnastic rings, practicing body-weight movements, and performing frequent and explosive cardio.
ππππ£ ππ© ππ€π’ππ¨ π©π€ π’ππ£π©ππ‘ π¬ππ‘π‘π£ππ¨π¨, we believe training the mind is as essential as training the body. We know that the human brain is simultaneously our greatest asset and greatest barrier. Taking time each day to clear the over chattering "monkey mind" helps us unlock our unlimited potential for growth, and simply allows space for a more positive perspective each day. Through meditation, we have the opportunity to improve our sleep, decrease our daily stresses, facilitate creative thinking, and ultimately harness our brains at full capacity.
ππππ£ ππ© ππ€π’ππ¨ π©π€ π£πͺπ©π§ππ©ππ€π£, we're all about building our diets to fit our biological design. This means eliminating processed foods, eating straights from the earth, and ultimately structuring our eating habits to replicate those of our ancestors. To reach pinnacle PP flow, we pair these natural eating habits with time-restricted eating. Unlock your full potential - follow ππ§ππ’ππ©ππ«π πππ§ππ€π§π’ππ£ππ for weekly tips on how you can πππππ ππ€πͺπ§ πΌπ₯ππ.
