BFT Wanaka

11/06/2026

NEW LIFT!

Tomorrow’s Strength session brings us the Landmine Hack Squat. A variation of the back squat that allows us to focus more on quad development and range of motion.

Did you know progressive overload resistance training has the most significant impact on all-cause chronic health issues than any other form of physical training?

Come try out our strength based programming. Link in bio for a free session 💪🏼

10/06/2026

We might have found this more funny than anyone else 😂😂😂

Thanks to our camera woman

08/06/2026

Cole and Joe and the team are turning up for this challenge to show you the results that BFT can bring.

We’re here to show you how committing to 30 days can rehaul your lifestyle.

07/06/2026

NEW LIFT TOMORROW IN PUMP 💪🏼

The sn**ch grip deadlift.

Apart from working positions of a BB sn**ch, this deadlift variation has heaps of benefits that will improve your overall deadlifting strength.

Book in for a session and check out our carefully planned , science-backed programming.

06/06/2026

How many times have you started a membership with hopes of finally hitting your fitness goals only to never turn up?

It happens to us all. Motivation goes out the window, we find excuses, we lose time.

What if you had a plan and a program that was focused on keeping you on track? You don’t have to be a gym rat. You don’t need to be doing 2 hours a day 7 days a week.

All you need is 30 days across 8 weeks.

Turn up.

50 minutes.

3-4x per week.

We have the program and the coaches

You see results 💪🏼

Simplify your fitness routine, build better habits, and see results.

04/06/2026

03/06/2026

We’ve got 30 reasons you should join the challenge:

Counting down 5 reasons a day until the start 🏁

6. Strength is the closest thing we have to a magical health pill. It will literally save your life 💪🏼
7. We’ve got expert coaches who will guide you every step of the way 🚶‍♂️
3. Meal plans are accessible, easy, healthy, and keep track of all your macros for you🥗
4. Weekly goals and tasks to build healthy habits in every part of your day ✅
5. Consistency isn’t just about result for your body. It’s most for your brain. You will feel clearer, more energized, and happier throughout your day 😊☀️

All you need is 30 days. Imagine just 30 days to transform your life.

01/06/2026

We’ve got 30 reasons you should join the challenge:

Counting down 5 reasons a day until the start 🏁

1. 50 minute workouts to fit into your busy life ⏱️
2. Science-backed programming 📝
3. Proven results 💪🏼
4. Big prizes!! 🏆
5. Community to keep you accountable 👥

All you need is 30 days. Imagine just 30 days to transform your life.

01/06/2026

For this Member Highlight Monday ( the day of the week that we highlight what makes BFT Wanaka tick: YOU!), we present you 👏🏻👏🏻

It’s appropriate that on King’s day we talking about this king. One of our morning and evening regulars, Louie probably knows more of the members than most.

He’s also always on the gain train getting strong, faster, and better each week 💪🏼💪🏼

Cardio U is Louie’s favourite class!

“I love the social aspect of turing up, walking through the door and being held accountable to push myself in every class. Committing to better myself day in and day out as well as having the support of coaches and peers around. Finally results of seeing progress in myself and body transformation from the very start!“

Keep being a weapon mate! Love having you as part of the BFT Wanaka community 👏🏻💙🤍