BFT Wanaka

18/06/2026

PODIUM series of sessions over the next 8 weeks leading to our fitness competition on August 2nd.

All are welcome to compete - non members included. Reach out for more info!

16/06/2026

Tuesday Thoughts.

13/06/2026

Wanaka, are you ready to rise to the challenge and take the podium?

BFTs first ever global fitness competition is underway with a new block of PODIUM sessions built into our programming to help you rise to the top of the leaderboard.

Come check it out! 👏🏻

BFT

12/06/2026

Our benchmark block finished out with some big gains and some strong people getting stronger.

Shoutout to everyone for putting the work in.

Our programming and a strength bias. When we train strength, we actually train strength.

That means you get the time to move properly, you have the rest time required to lift heavier, and the programming builds you progressively across 8 weeks.

It’s not magic. It’s science. And being stronger will make your life better.

Read that again: being stronger will make your life better.

Feel strong together at BFT Wanaka

11/06/2026

NEW LIFT!

Tomorrow’s Strength session brings us the Landmine Hack Squat. A variation of the back squat that allows us to focus more on quad development and range of motion.

Did you know progressive overload resistance training has the most significant impact on all-cause chronic health issues than any other form of physical training?

Come try out our strength based programming. Link in bio for a free session 💪🏼

10/06/2026

We might have found this more funny than anyone else 😂😂😂

Thanks to our camera woman

08/06/2026

Cole and Joe and the team are turning up for this challenge to show you the results that BFT can bring.

We’re here to show you how committing to 30 days can rehaul your lifestyle.

07/06/2026

NEW LIFT TOMORROW IN PUMP 💪🏼

The sn**ch grip deadlift.

Apart from working positions of a BB sn**ch, this deadlift variation has heaps of benefits that will improve your overall deadlifting strength.

Book in for a session and check out our carefully planned , science-backed programming.

06/06/2026

How many times have you started a membership with hopes of finally hitting your fitness goals only to never turn up?

It happens to us all. Motivation goes out the window, we find excuses, we lose time.

What if you had a plan and a program that was focused on keeping you on track? You don’t have to be a gym rat. You don’t need to be doing 2 hours a day 7 days a week.

All you need is 30 days across 8 weeks.

Turn up.

50 minutes.

3-4x per week.

We have the program and the coaches

You see results 💪🏼

Simplify your fitness routine, build better habits, and see results.

04/06/2026