02/10/2023
Apps and running are bff’s…
Some things I find helpful to keep me on track and motivated when it comes to running is having my Apple Watch with me on every run so I can track it. But some other good Apps on you can have on your phone if you don’t have a sports watch are Strava and Couch to 5k. Tracking your runs helps to keep you accountable and to show the progress you are making that you may not have noticed otherwise which is incredibly motivating!