Lung Lab

Lung Lab We exist to help you unleash your full potential with our transformative breathwork programs.

We combine scientific research with practical application to optimise athletic performance, reduce stress, and enhance overall well-being.

Breathing is automatic. Breathing well is trained.Breathwork isn’t fluff, and more breathing doesn’t equal more oxygen. ...
07/03/2026

Breathing is automatic. Breathing well is trained.

Breathwork isn’t fluff, and more breathing doesn’t equal more oxygen. If you’re overbreathing, you’re usually driving stress up and efficiency down.

These are the basics, backed by physiology. If it feels almost too simple, that’s probably why it works.

Send this to someone who thinks breath training is only for yogis.


breathwork facts, breathing myths, nasal breathing benefits, CO2 tolerance, oxygen delivery, overbreathing symptoms, breathing for athletes, nervous system regulation, breathing for anxiety, performance breathing training

05/03/2026

Pre-season isn’t just legs and shooting practice, it’s how well you can recover and go again.
�Big credit to the Wānaka footy athletes for buying into breath training.
�If what stands between you fading late game or having the extra capacity to run the wing and finish the job is your breath capacity, what are you choosing?


wanaka football club, pre season football training, breathwork for athletes, performance breathing training, breath control for sport, recovery breathing technique, nasal breathing for performance, endurance breathing training, sports breathwork nz, lung lab wanaka

is right. Your breath is the quickest way back to centre.
Just remember “take a deep breath” isn’t the whole story. How...
03/03/2026

is right. Your breath is the quickest way back to centre.

Just remember “take a deep breath” isn’t the whole story. How you breathe (nose, pace, volume) is what actually changes the way your body responds.

If you need a quick way to re-centre, try this:
Inhale through your nose for 4 seconds. Exhale slowly through your nose for 6 seconds. Repeat for 5 rounds. Keep it quiet and light, into the belly.

breathwork tips · quick stress reset · nasal breathing technique · nervous system regulation · breathing for anxiety · performance breathing training · Lung Lab Wanaka

27/02/2026

Day 20. You made it.

Today’s challenge is a 10 minute breath practice using a few of the tools you’ve learned over the last 19 days. This is your “what do I do now?” answer.

Find somewhere comfortable to sit or lie down and tune into your breathing. We’re bringing together three components from the last 20 days. If you haven’t done them, jump back to videos 11 and 19.

I hope you’ve enjoyed the 20 Day Breath Reset. Comment below and tell me which day you loved, which day challenged you and what you’re taking with you.

10 minute breath practice, breathwork routine, functional breathing, nasal breathing practice, breath holds, CO2 tolerance, nervous system regulation, performance breathwork, Lung Lab, breathing exercises

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