05/10/2026
The biggest thing I’ve learned about running.
Since starting coaching with Mark Thomson | No Code I’ve started to understand that every run has a different purpose. Some have a specific goal, some are guided by effort, and others are simply about running comfortably and building time on my feet.
It’s changed the way I approach training. I don’t always need to push for more or measure a run by how fast I’ve gone. Sometimes, just getting out there and running is the goal.
And honestly, that’s taken so much pressure off. I’m not always trying to prove how fast I can run anymore — I’m learning to enjoy the run I’m actually in. 🤍 (also I have hit some pretty cool goals since I’ve started🤩)
