What are the opening hours?

Monday 5:45am - 6:45am 5:45pm - 8pm Tuesday 5:45pm - 8pm Wednesday 5:45pm - 8pm Thursday 5:45am - 6:45am 5:45pm - 8pm Friday 5:45pm - 6:45pm Saturday 8am - 11:15am

Rx Fitness 235

Welcome to Rx Fitness 235. We focus on transforming peoples lives through mindset, nutrition, exercis https://www.rxfitness235.co.nz/contact/

27/08/2026

nellz_nz Is here, riding the crest of the wave of 1000 classes 🌊

This wave is a big one! It’s a commitment of over 1000 hours and it’s not something everyone will achieve in their lifetime..

I remember when Janelle came to her first class. She turned up with 2 friends - totally unsure if this was for her. But whether she knew it or not, I had a feeling she would stick around. There’s something about Janelle…
She turns up and leaves trying really hard to fly under the radar.. But it’s kind of impossible for her to do that because of what she achieves when she’s here!

The biggest thing is that no matter what her day has thrown at her, or what her body is telling her she just Keeps. Turning. Up. She’s had seasons where she has been really uncomfortable with back pain, she’s had seasons where I’m sure it has been nearly impossible to walk through the doors. But somehow she finds a way to turn up. She’s one of my favourite people because she is the epitome of someone that can do hard things when she’s up against it.

She lives up to her name! She’s strong…

Give her a rower and good luck trying to keep up! Give her a barbell and she’ll have it for breakfast. Give her a reason not to come and she’ll turn up anyway.

Congratulations Janelle - you don’t realise how much you give back to us by being a part of this community. You quietly inspire me every day, and I know you do the same for those around you. You’re a super partner to have in workouts and without realising it, you are lifting the bar for all of us ⬆️ Setting examples for those around you, and for your kids. I see them seeing you.

Onwards and upwards you go! Thank you for all of it 🙏

24/08/2026

You don’t have to be an RX member to be part of our community 💛

We’ve got a FREE Facebook group for anyone local who’s into health, fitness, food, feeling better, learning stuff and finding out what’s happening around town.

Recipes, tips, events, questions, recommendations and a whole lot more coming soon! All the good stuff you actually want to see 👀

Come hang out with us!

🔗 Link in bio
or drop a 🙋 below and we’ll send you the link.

19/08/2026

Another absolute legend to hit 1000 classes with us 🎉🎉

Deb Lieder - our trailblazer! I think Deb might be one of the most inspiring athletes that we have at the gym. And we have a LOT!!

Deb was the first of the Lieder clan to grace Rx Fitness 235. She has seen and supported all the seasons that this place has been through and has led her family into ours and we are now forever entwined! Whether she likes it or not 😂💕

Deb upholds every value that we hold dear.

She is the biggest supporter of everyone she works out with. She encourages you, she pushes you, and she leads you. Deb is the first to do hard things…

She will turn up to the short sprints, she will turn up to the long grinds. She will turn up in the rain, and she will turn up in shine.
She will turn up when there’s wallballs….

She’s reliable and resilient and that is how she inspires and leads 🙏

She’s a community builder. She does coffee after class, she does push up challenges, she will walk km’s with you. She will put her hand up for all of it.

I know she has helped build this place by encouraging all her family, her workmates and her friends to join! We are immensely grateful and honestly can’t imagine what this place would be like without her in it.

Deb thankyou from the bottom of our hearts. You are also a brick in the foundations of this place and with you it’s as solid as they come 🙏

Congratulations 🎉🎉🎉🎉

13/08/2026

I just love these celebrations!

3 of our members hit 100 classes over the past couple of months and we giving them a big shout out 🎉

McKeila - man, we love this girl! McKeila started with us when she was in her early teens with her beautiful Mum. She was a shy girl, pretty quiet, but always reliable and consistent. Over the time she’s been with us, she’s moved schools but didn’t want to move gyms! So she would come on the weekends and always with a smile. She’s now hit a 100 classes, has competed in a couple of comps and is one of the biggest cheerleaders for the rest of us! She’s all high fives and shout outs and it’s been a dream to watch her confidence grow! Congrats Keila 👏

Tarnz - what an awesome journey this has been too. Mac and I had hoped for Tarnz to join for a long time! Just because we knew she would be awesome and love it, and bring something wicked to the community. She’s building strength all the time, but has also found her cardio fitness and is often seen in the Cardio Club classes.. 🏃‍♀️ Consistency has got her to a Hundy pretty quick and excited to see that number keep going up 🎉 Thanks Tarnz for being here, we love ya xx

Brenda - such an exciting achievement! Brenda would possibly agree that she wasn’t entirely sure this was for her when she first started. But having friends here that had encouraged her to try it at least was all she needed. In the past month or so it’s like she’s hit a new gear. She’s running distances she didn’t think she would, she’s working on her upper body strength and grip strength and has built some amazing strength through her squat and all movements. Brenda, it’s been a pleasure to watch you build some self belief and mental and physical strength. It’s just the beginning and Thankyou for trusting us 🙏

Congratulations Centurions 👏👏

10/08/2026

13 years this legend has been training with us… We call her one of the OG’s because she’s an Original 🥰

What can we say about Janine Marriner…. There’s a million things and I’m sure anyone that has trained with her, or watched her train will agree that she is one of a kind 🙏

She always gives her all and she tends to hold the rest of us accountable in the best possible way!! She is a massive supporter of everyone that turns up to do the work, and has supported us and this business at pretty much every event, fundraiser, Christmas party, social event and competition that has been organised. That is why it feels like she’s a part of this place. Like she’s part of the hypothetical bricks that have built it. She has helped build it into the community that it is and it just couldn’t possibly be the place that it is without her. She is someone that makes you realise that there are no limits - that every ceiling is possible to break through and I know she inspires the new and old to keep finding new limits 💕

We are always excited to see what new challenges she decides to sign herself up for too. Both inside and outside the gym. There’s always something on the horizon!

Congratulations Nono on hitting your official 1000 classes!! We can’t thank you enough for everything you’ve done and continue to do as a friend and a partner on the gym floor to bring this place to life every day.

We love you tons! 🥰

#1000

27/07/2026

Don’t let fear be what gets in the way of changing your life forever…

No one that has walked through these doors knew how to lift a barbell or run the block before they started trying…

The reality is, if you’re ready to do the work, we are here to help.

Send us a DM right now, I know you want to ⬇️

23/07/2026

We’ve become so used to hearing “everything in moderation” that we’ve forgotten what moderation actually looks like.

Moderation doesn’t mean a little bit of everything, every single day.

It means sometimes.

Somewhere along the way we’ve turned treats into necessities. Wine because it’s Friday. Cake because someone brought it to work. Chocolate because it’s on special. Takeaways because it’s been a long day.

None of those things are wrong, but if they’re happening every day or every week simply because they’re available, that’s not moderation. That’s habit.

Moderation isn’t about earning your treats or feeling guilty when you enjoy them. It’s about being intentional.

Having dessert because you’re celebrating with family is different to having dessert because it’s Tuesday and it’s in the cupboard.

Having a drink at a wedding is different to pouring one because you’ve always had one on a Thursday night.

Food shouldn’t come with guilt, but it should come with awareness.

The healthiest people we work with don’t have more willpower than anyone else. They’ve simply learnt that not every craving needs a yes and not every occasion is actually an occasion.

You don’t need to save treats for once a year, but they don’t need to become an everyday expectation either.

Moderation isn’t deprivation.

It’s understanding that “sometimes” really does mean sometimes.

If you’re keen to get support and accountability around your habits - get in touch. We can help 👏

Address

41 Belgium Street
Waiuku Town District
2123

Opening Hours

Monday	5:45am - 6:45am
	5:45pm - 8pm
Tuesday	5:45pm - 8pm
Wednesday	5:45pm - 8pm
Thursday	5:45am - 6:45am
	5:45pm - 8pm
Friday	5:45pm - 6:45pm
Saturday	8am - 11:15am

Telephone

+64228510502

Website

http://www.rxfitness235.co.nz/pages/contact

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