Whānaufit Wairoa

Whānaufit Wairoa A group based fitness facility aimed at improving the health and well being of our community.

We thought we'd try something different for our end of year break up this year so we decided to have a little in house t...
19/12/2022

We thought we'd try something different for our end of year break up this year so we decided to have a little in house throwdown. 3 wods in total followed by a big hakari.

Here are some pics from the weekend but honestly words cannot describe the energy and vibe that was in the room that day.

Kia Ora Whanau, These are our updated times over the xmas and new year break.
29/11/2022

Kia Ora Whanau, These are our updated times over the xmas and new year break.

We are running a 7 week challenge if anyone is interested. Awesome prizes to be won. send us a message and we will get b...
17/10/2022

We are running a 7 week challenge if anyone is interested. Awesome prizes to be won. send us a message and we will get back to you as soon as we can.
Nga mihi

Kia Ora Whanau, Our shirts are ready and we are putting in an order at the end of the week. If you are interested pm or ...
02/10/2022

Kia Ora Whanau, Our shirts are ready and we are putting in an order at the end of the week. If you are interested pm or comment and I'll get back to you as soon as I can

Thanks

Off season training and what that could look like. Early into the off season could be a good time to let the body heal. ...
21/09/2022

Off season training and what that could look like. Early into the off season could be a good time to let the body heal. A holiday could be on the cards.

Next I would look to dial back on cardio sessions to maybe once or twice a week in early off season. I would focus more on building overall muscle, increasing strength and explosiveness. Work on flexibility and eating a bit more than usual.

About half way into off season I would start dialing in a bit more adding an extra cardio/conditioning day into my workout. Like a 3 day strength/explosiveness 3 day cardio/conditioning. This could also be a good time to work on some weaknesses in my game I noticed from the previous season. I would start looking to cut back on eating as well to hit my ideal weight.

And lastly 2 months out im all in,looking to hit my peak fitness level, focused and excited to start team training. I'd look at cardio, conditioning and technique as my primary goal. Any weight lifting sessions would be done as maintenance only rather than bulking.

Having an off season plan can be the difference in having an awesome season or s**t season next year.

That's what I would have done if I was still playing sport. What's your plan of action this off season have you gotta plan or are you winging it.

Kia Ora Whanau, Anyone keen on learning how to play touch or looking for a team to join this summer? Let us know. One of...
13/09/2022

Kia Ora Whanau, Anyone keen on learning how to play touch or looking for a team to join this summer? Let us know. One of the bros been teaching a small crew the basics and how to play the game properly. But they're looking for more numbers so they can have regular training sessions every week. If your keen let us know and I'll sus it for you

Nga mihi

Finalizing the last of our merch designs then we're good to go Whanau.
31/08/2022

Finalizing the last of our merch designs then we're good to go Whanau.

Morena whanau,As I start creating content for this rangatahi program, the first thing that came to mind were 3 key area ...
28/07/2022

Morena whanau,

As I start creating content for this rangatahi program, the first thing that came to mind were 3 key area I thought might be good to share with you guys.

1, TECHNIQUE- to avoid injury, promote longevity and ensure you get the most out of every exercise.

2, TEMPO- to ensure you get the most out of every rep.

3, CORRECT WEIGHT- to avoid injury, to avoid incorrect technique and to get the most out of every exercise.

Technique ALWAYS comes first. Then decide what tempo is best for you and lastly what weight is gonna give you the best burn without compromising your technique.

Remember whanau, training is about working on weaknesses and improving technique. Getting stronger, fitter, faster is done by doing the little things right.

Hope this help with your next train.

Nga mihi.

This weather ain't stopping our whānau from getting those gains. Massive turnout.
11/07/2022

This weather ain't stopping our whānau from getting those gains.
Massive turnout.

18/06/2022

Early Bird Registration goes live on:

🔥 Wednesday 22nd June 🔥

This will be live for one week so get in quick to secure your spot 😎

💪🏼

Address

Wairoa
4108

Opening Hours

Monday 6am - 7am
5:15pm - 6:30pm
Wednesday 6am - 7am
5:15pm - 6:30pm
Friday 6am - 7am
5:15pm - 6:30pm

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