Cove Road Fitness

06/10/2015

Hey everyone I hope you are all getting excited about summer FINALLY arriving. Winter always seems to go on forever doesn't it. Were any of you lucky enough to get away to a warmer location?
So bring on the sunshine and hot weather which, of course, also has us thinking " how are those togs/bikinis going to feel/look after our "long winter". Well, we've got just over 11 weeks until Christmas and we all know that THAT means holiday time, going to the beach, etc. Are you ready for it? Or, maybe ....are you ready to do something about it if you're not?! Time to dig in if you're in the latter category.
I won't be running any Bootcamps until January as I've got some surgery coming up but I am available for Personal Training (one on one) and Group Training until then.
Please get in touch if you're keen to start your "summer transformation". Don't even wait until tomorrow, the time is NOW

11/04/2015

Just got my new weight bench delivered.....wonder how long it will take me to put it all together

11/04/2015

Hope everyone had a fabulous Easter. I will admit I resisted the chocolate temptation this year. REASON:
I'm not working my butt off (literally) driving to
Whangarei twice a week to do GRIT to eat chocolate Easter eggs!!!!!!
Don't get me wrong, I would have been in like a robbers' dog if I hadn't put my money where my mouth is 3 weeks ago and paid up for all 6 weeks. Nothing like a bit of motivation to keep me on track.
POINT TO PONDER:

What does it take for you to stick to your plan to achieve your goals, Life, Fitness, Health, whatever they are....what is THE THING that makes you think twice before "falling off the wagon"?

I'm interested to hear your thoughts :-)

26/03/2015

My after GRIT photo...Not pretty but I did it and am feeling PUMPED...come on let's get moving people. ..only a few days left to sign up for BOOTCAMP. ...do it today :-)

25/03/2015

Off to a GRIT strength class today.....looking for some new ideas for BOOTCAMP as well as doing some personal fitness maintenance. I'll let you know how it went in my next post :-)
So Exciting!!!!!

22/03/2015

What a beautiful day out there. Great to be out and about....seeing old faces and meeting new ones while I put my posters for BOOTCAMP up. I love my work :-)

20/03/2015

So here it is FINALLY...wow it's been a busy week!!!!
Would love to see lots of you sign up for my Bootcamp starting soon....MARCH 31 (Tuesday) :-)

20/03/2015

16/03/2015

Happy St. Patrick's Day everyone. Good excuse to eat all those GREEN vegetables!!!!

Posters going up for Bootcamp today/tomorrow:

Starting Tuesday March 31st - running for 6 weeks. Come along and have some fun and get that body looking hot or hotter whichever is the case.

15/03/2015

Good morning all. Hope your weekend was superb. I wonder how many of you did that little 20 min workout......???? Or ...maybe you did one of your own. Well done if you did!!!
I spent some time slicing and dicing veggies and making some healthy meals to put in my fridge for the week as it's going to be really busy!!!! It's amazing how that ONE thing has made me feel so much more on top of things for the start of the week YAY :-)

Word of the week:

METABOLISM -

What does it do and how can I make it work for me?????

14/03/2015

A POINT TO PONDER

Exercising for Fat Loss is completely different than Exercising for Fitness.......:-)

Perhaps a good circuit workout for indoor today:
Jumping jacks, lunges, squats, pressure, high knees, crunches, squat jumps.....just a short 20 minute burst with a nice slow stretch at the end for 10....... Just sayin

Have a wonderful, windy day :-)
Sherri