Field & Flow Pilates

16/08/2026

SUPER EXCITED TO SHARE THIS!

Refresh your body. Reset your mind. Welcome the new season feeling your absolute best.
I’m so excited to be joining Nadine from Driftwood Wellness for a beautiful morning dedicated to movement, relaxation, education and self-care.

A chance to slow down, reconnect, nourish yourself and step into the new season feeling refreshed, re-energised and amazing from the inside out.

Come along and give yourself the gift of a little you time, because you deserve it!

Move. Breathe. Reset. Reconnect.

We can’t wait to share this special morning with you!

To book head to https://www.fieldandflowpilates.co.nz/offerings

12/08/2026

It’s only taken me 40 laps around the sun & sometimes I wonder if I should have started earlier, but hey we can’t look back only forward.

Tell me one thing you’ve stopped believing about being ‘healthy’

22/07/2026

It feels like a serious balancing act some days especially when you’re being pulled in all different directions (hello strap!) BUT I promise it helps when you can prioritise yourself just a little bit…

21/07/2026

Girls got a sweet tooth…. Protein Twix Bar.

The Air Frier is my friend- Roast Pumpkin is a base for EVERYTHING! Instead of bread. Always with ‘Blow My Coals’ by

Spanish Beans.

Harissa Lentils by .hay another staple in our house for lunches. I serve mine with roast pumpkin, cottage cheese & beet kraut. Winner!

Poached Pears on repeat if not twice a week. Kids love them on their porridge or with yoghurt.

Cashew Cream ready for mid week mushroom & chicken pasta.

19/07/2026

A little appreciation to bringing this to my attention and being able to create some awareness- None of this was on the client because you don’t know what you don’t know. But I for one know I may be small but you can guarantee you are getting some of best pilates around! I value knowledge, I value education and I value you getting more than just a workout.

30/06/2026

June ✨ you’ve been a month filled with connections to the soul- family, friends & embracing the beauty in front of me . Making time to heal that runners hip 🤦🏼‍♀️ Thankful to be living this life everyday x

Let’s see what the next 6months brings….

17/06/2026

Our girl Nadine- one of our OG’s she keeps me on my toes & is my go to person about feet 🤣 appreciate you!

This is me in one of my favourite places! Field & Flow Pilates

A little appreciation post for Emma at Field & Flow Pilates. 💛

For the past few years, I've been attending reformer Pilates classes, and the impact on my body and overall wellbeing has been incredible. Not only have I become physically stronger, but I've also developed a much greater awareness of my body, my movement patterns, and the small adjustments that can make such a big difference.

Every class challenges me in the best possible way, leaving me feeling stronger, more balanced, and energised. What I appreciate most is Emma's attention to detail and her encouragement to move with intention and control.

Thank you, Emma, for helping me build strength, confidence, and a deeper connection with my body.

If you're looking for a way to move your body more, or perhaps you just haven't found the type of exercise that works for you, I can't recommend reformer Pilates enough. If you've been sitting on the fence about giving it a try, Emma's classes are a fantastic place to start.