The Achievement Room

14/06/2026

11/06/2026

No Yoga class this Sunday 12th. Janet will be back next week. 🧘‍♂️

09/06/2026

This Thursday | 6:30am NZT | Online | 35 min | $22

I've started a weekly online mobility session — because life gets busy, mornings get taken, and getting to a gym isn't always possible.

This is for you if you want to move better but the logistics just don't line up. No commute. No class schedule to rearrange your day around. Just 35 minutes online, whenever Thursday works.

It's for people who carry a lot — physically and mentally — and want a simple, consistent way to feel better in their body. We work through joint freedom, releasing tension, restoring coordination, and arriving at the day a little more composed.

Mobility isn't a luxury. It's one of the quiet, essential things. When your body moves well, your nervous system relaxes. Stress has fewer places to hold. You move through your day differently.

Nothing dramatic. Just consistent, quiet care for the way you move.

No ongoing commitment — book in when it suits 👉 https://nhpspecialists.setmore.com/classes/56a08db5-32a7-4652-bb7d-d764b577f03c

Hope to move with you. 🙏
— Nir

09/06/2026

Two new 5 week strength programmes start in our afterburn classes this week. 6am Wednesday and 9.20am Friday.
Remember to arrive 10 minutes early to look at the program on the board, and to choose your equipment that you will be using. 🏋🏽‍♀️

04/06/2026

A Waikanae rugby youth team will be using the class floor between 4.40-5.30pm this afternoon.
🏋🏽‍♀️

27/05/2026

Kapiti King of Mobility. Coach Nir Har- Paz putting his 6pm Tuesday mobility class through there paces. I highly recommended this class for those of you who want to improve their mobility.
Mobility exercises are movements, designed to improve the range of motion, control, and stability of your joints.

They combine flexibility, with strength, ensuring you can move your body freely and safely through its full natural arc of motion.
Go on….try a class
Nir also coaches clients on a one on one basis. 😊

25/05/2026

Coach Shaun will be leading a new 5 week strength program in our 6 pm Monday Afterburn class starting today. 🏋🏽‍♀️

19/05/2026

Apologies. No Pilates classes for next 2 weeks. Pop in for a workout anyway. 🌻

16/05/2026

There will be a new progressive 5 week strength program starting in our 9.20am Friday 22nd May Afterburn class with Coach Clay.
You are welcome to join us.
Remember to try and get there 10 minutes earlier, so to get the run down of the program, and to choose your equipment. 🏋🏽‍♂️

09/05/2026

THE ACHIEVEMENT ROOM 4 WEEK IMMUNITY CHALLENGE
Starts 25th May.
As the season starts changing towards winter, so does the increase of colds and flues, as our immunity weekends.
So we have decided to help our members, by doing a 4 week immunity challenge. Getting a cold or flu sucks, for many of us. We don’t feel fully energetic for 2-6 weeks, and it can take up to 4-6 weeks to see a doctor currently. Life becomes more challenging when you don’t feel great.

This program is your opportunity to enhance your health and strengthen your immune system through nutrition, exercise, education, and lifestyle practices.

Through this 4 weeks, we will guide you on nourishing your body, with immune supporting foods, incorporating habits, that protect you against infections. This making you more resilient and improving your health.

The goals we will be setting you is to understand, and implement the following immunity action challenges.

* Understand and implement the consumption of key micronutrients.
* Understand what macronutrients do to your immunity, and implement these macronutrients.
* How does exercise improve your immunity, and which type of exercises are best for you.
* What are the key habits, which maximise your immunity.
* How do you have a strong mindset around functional health, for a better fulfilling lifestyle.
* What’s our gut health got to do with our immunity, and how to improve your gut health.

If you are prepared to embark on this journey towards a healthier you, let Clay know by emailing [email protected]

This challenge starts on 25th May, and is free for our members, and will be on our other page THE ACHIEVEMENT ROOM HEALTH AND WELLNESS PAGE, which you will need to join, to implement this challenge.
❤️