David O'Connell - PT

David O'Connell - PT PT based in 24/7 Fitness Upper Hutt, helping you towards weight loss or strength goals!

The last few months have been dormant online, but with the closedown of the Y Upper Hutt, and the start of summer and a ...
05/01/2026

The last few months have been dormant online, but with the closedown of the Y Upper Hutt, and the start of summer and a New Year, I am officially taking on clients in my new space thanks to the team at - currently based in Upper Hutt.
Ranging from Members Starter Packs to 1-on-1 Personal Training sessions, please visit me and the team for more information!

31/08/2025

From not being able to pull their weight up, to two unassisted pull ups in less than 2 months. And yet this is the start!

Awesome work by Trina following a 12-week strength & conditioning workout programme, and looking to smash further goals in 2025!
Always a great experience working with another fitness trainer in the gym. Iron sharpens iron ⚔️⚔️

Interested in your strength goals coming into summer?! DM today! 📥📥

2024 v 2023 💪📈Before my 2nd son was born- 73kg- 56.9kg muscle- 15.3kg fat- 21% BFNov.2024 - 70kg- 56.2kg muscle- 13.8kg ...
12/11/2024

2024 v 2023 💪📈
Before my 2nd son was born
- 73kg
- 56.9kg muscle
- 15.3kg fat
- 21% BF
Nov.2024
- 70kg
- 56.2kg muscle
- 13.8kg fat
- 19% BF
Thanks to & , the stats don't lie and can head into summer with my hest numbers for a number of years.
Interested in weight loss? DM today!

30/10/2024

"I have been training with David over the last year and have absolutely loved it. He's always so positive (even at 5.30am in the morning!) and has been so skillful in adapting my training programs to my needs from chasing PBs to pre & post Maternity strength. Looking forward to chasing some more post-partum goals with him!" - Sam.

Since Sam has recovered from c-section birth, moving into Olympic Lift variants to help towards her explosive power goals & use her core for more functional movement.

Looking to smash goals coming into summer? DM today!!! 📥

Wanting a head-start towards your summer goals? Message for more info 📩📩Aaron was a great example of following my cut/we...
07/08/2024

Wanting a head-start towards your summer goals? Message for more info 📩📩
Aaron was a great example of following my cut/weight loss programme for 12 weeks, with amazing results to improve not only physique, but his injuries & lifestyle, with a fantastic testimony below:

"David’s got a good heart and wants the best for you no matter your goal. No matter who it is or what you look like David treats everyone with respect and kindness, he is welcoming of everyone and makes coming to the gym fun, yet challenges you to get that extra rep in.
I’ve gained valuable knowledge under David’s guidance, shaping my growth both personally and physically. He helped me to lose almost 20KGSs over the span of 12 weeks, never did I think that was possible, but with his guidance it was made into a reality.
David is an amazing trainer but an even better person which is invaluable. I appreciate all the support David has provided me and my sister, as well as all the chats we have whether it’s about life or the gym, always a friendly face to go to no matter what’s on the mind."

19/06/2024

Coming back to heavy lifts - especially Deadlifts - after back injuries through lifting is never easy, and Cam took a different approach and new learnings into his Strength & Size programming, with some awesome results.
Taking his Deadlift from 60kg to to 150kg, and Squat from 115kg to 150kg (2 weeks after another setback limiting ROM) was an incredible feat for Cam!
Interested in increasing your strength over the winter? Contact today!

19/06/2024

"David's approachable nature and high level of professionalism is second to none. His tailored programmes have got me in the best form of my life. Cheers David!" - Cam.

Before Cam approached me to help him increase his 1-rep max lifts, his Bench Press started off at 107.5kg, with a target of 120kg, which he smashed at the end of his 12-week Strength & Size programme!
Interested in increasing your strength over winter?? Contact me via socials or email 💪

💪 Inspiring Progress Alert! My time with Amber was not only full of high-intensity work, but loads of fun!🌟Despite facin...
30/04/2024

💪 Inspiring Progress Alert!
My time with Amber was not only full of high-intensity work, but loads of fun!🌟

Despite facing previous challenges that impacted her balance, she's crushed every session! 🙌 The name of our workouts? B***y Gainzzzz! 💥 The result? Not just physical gains all-over, but a mental uplift after every session! 💫 Amber, you're unstoppable! Keep shining! 🌟

DM today about starting your fitness journey! 📥📥

🍑 🏋️‍♀️👟

Address

48 Somme Road
Upper Hutt
5018

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