Flex on Fitness

Flex on Fitness Here we strive to encourage & support our community with their individual health & fitness journeys! Hi my name's Benjamin Kuresa, but PT Ben is fine.

I'm a qualified mobile personal trainer, based in and around the Hutt Valley who aims to provide a welcoming, judgement free and positive environment for all my clients. I absolutely love what I do! Being able to help others on their journey and watch their transformations unfold is so rewarding. I also like to bring a realistic approach to health and fitness, because it's not always easy or fun for everyone. Prioritising yourself and your health can be hard, that's why providing a service that is affordable, flexible and accommodating to everyone is so important to me. So if you're thinking about embarking on your own health and fitness journey and either don't know where to start or you're looking for some professional guidance and advise - just flick me a message, I'd love to hear from you.

Sticky Rice Bubbles 😋💪A quick, simple and tasty meal!Ingredients:• 40g Rice Bubbles• 1 serving of whey protein• 5g honey...
07/09/2026

Sticky Rice Bubbles 😋💪

A quick, simple and tasty meal!

Ingredients:
• 40g Rice Bubbles
• 1 serving of whey protein
• 5g honey
• 100g frozen berries
• Cinnamon (optional)
Total = 309 cals 26g protein

Method:

Step 1: Add your Rice Bubbles to a bowl. In a separate bowl, mix your whey protein with a small splash of water until it forms a thick mixture.

Step 2: Add the whey mixture and honey to your Rice Bubbles, then mix until you get a thick and sticky consistency.

Step 3: Top with your berries and cinnamon and enjoy! 😋💪

Hey team! 👋For those who don’t know, I’m a work from home Personal Trainer based in Trentham, Upper Hutt, where I’ve tra...
01/09/2026

Hey team! 👋

For those who don’t know, I’m a work from home Personal Trainer based in Trentham, Upper Hutt, where I’ve transformed my garage into a fully equipped gym. 💪

I focus on one on one personal training in a private, relaxed and family friendly environment perfect for anyone who might not feel comfortable training in a busy commercial gym.

If you or someone you know is looking to get started with personal training, feel free to send Flex on Fitness a message and I’d be happy to have a chat! 😊

I’ve attached my current PT prices below. 👇

Hey Team,Had the pleasure of running a session for a Girls Brigade group in Lower Hutt! 🙌Over 20 young ladies came along...
24/08/2026

Hey Team,

Had the pleasure of running a session for a Girls Brigade group in Lower Hutt! 🙌

Over 20 young ladies came along and gave one of my circuit sessions a go. It was awesome to see everyone getting involved, pushing themselves and having fun. Such an awesome experience and I’m really grateful for the opportunity! 💪😊

Easy, high-protein yogurt bowl 🍓🍫This has become one of my favourite meals lately. It’s a great way to satisfy a sweet c...
22/07/2026

Easy, high-protein yogurt bowl 🍓🍫

This has become one of my favourite meals lately. It’s a great way to satisfy a sweet craving while keeping your calories and protein on track.

Ingredients:

• 200g Anchor Protein Yogurt
• 1 serving of whey protein
• 150g frozen fruit
• 1 serving Whittaker’s Dark Chocolate
• 10g honey

Macros: 471 calories & 40.5g protein

That “little bit” of oil might be adding more calories than you think 👀A lot of people don’t realise how quickly cooking...
14/07/2026

That “little bit” of oil might be adding more calories than you think 👀

A lot of people don’t realise how quickly cooking oil can add up.

1 tablespoon of canola oil = 120 calories

1 serving of oil spray = 16 calories

This doesn’t mean oil is “bad” healthy fats are an important part of a balanced diet. But if your goal is fat loss and you’re tracking calories, swapping cooking oil for an oil spray can be an easy way to reduce your calorie intake while still getting a light coating on your pan.

Small habits like this can make a big impact on your results. 💪

Why Most People Quit Their Fitness JourneyIt usually comes down to one thing…Trying to do too much, too soon.So many peo...
06/07/2026

Why Most People Quit Their Fitness Journey

It usually comes down to one thing…

Trying to do too much, too soon.

So many people jump straight into training 6–7 days a week, cut out all the foods they enjoy, and expect instant results. A few weeks later, they’re burnt out and back where they started.

The people who see lasting results focus on three simple things:

✅ Consistency – Progress takes time. Keep showing up, trust the process, and don’t let one bad day throw you off.

✅ Sustainable habits – You don’t need to be perfect. Build routines you can stick to and remember that your journey is your own.

✅ A realistic plan – You don’t need to train every day to make progress. You just need a plan that fits your lifestyle and keeps you moving forward.

The goal isn’t to be perfect, it’s to be consistent.

Fitness should improve your life, not take it over. 💪

Hey team! 👋If you’ve been wondering what PT Ben’s been having for breakfast lately… here it is! 😋High-protein French toa...
01/07/2026

Hey team! 👋

If you’ve been wondering what PT Ben’s been having for breakfast lately… here it is! 😋

High-protein French toast. I’m a bit of a fussy eater in the mornings, so this is my go-to instead.
Ingredients:
🥚 1 egg
🍞 2 slices super thick white bread
🥛 20ml lite milk
✨ 2g ground cinnamon

For the sauce:
🥣 60g Anchor High Protein Yogurt
🍁 20ml sugar-free vanilla maple syrup
💪 30g Clean Nutrition whey

Macros:
🔥 472 calories
💪 42g protein

P.S. I didn’t use all of the sauce in the photo… purely for aesthetic reasons! 😅

Want to lower the calories? Swap the thick bread for regular or thin-sliced bread. 👌

Hey team 👋I’ve been pretty quiet on here lately while taking some time away from social media to focus on my mental heal...
24/06/2026

Hey team 👋

I’ve been pretty quiet on here lately while taking some time away from social media to focus on my mental health. It’s still something I’m working on, but I’m looking forward to being active on here again and sharing more training and fitness content. 💪

I’ve also got some PT availability opening up soon, so if you’re wanting guidance and support along your fitness journey, feel free to reach out.

Thanks to everyone who’s supported me along the way ❤️

Ahh yes, when two pieces … turns into almost the whole block 🤪Wondering what my calorie intake looks like after all that...
15/07/2025

Ahh yes, when two pieces … turns into almost the whole block 🤪

Wondering what my calorie intake looks like after all that deliciousness? Let’s just say dinner tonight is oxygen, and dessert is a nice deep sleep 💤 🙃

Fresh start tomorrow though 😅

Hey team!Just wanted to give a quick update on how things are going with me and business. Clientele is going strong, and...
04/07/2025

Hey team!

Just wanted to give a quick update on how things are going with me and business. Clientele is going strong, and that’s all thanks to my awesome clients and the power of word of mouth in our community. With the cost of living at an all-time high, I must be doing something right if my clients are sticking around and even bringing in more people! 🤣

A couple of months ago, I moved into a new location. Not gonna lie, I was a bit nervous the space is smaller than my last setup, and I worried the move might affect my clients. But everything has worked out better than expected!

On a personal note, I’m currently dealing with an injury. I’ve still been training, but I’ve noticed it’s started to become an easy excuse skipping sessions, eating a little more than I should… you know the drill. Getting back on top of that now.

Lastly, just want to say a big thank you whether you’re a client or someone who simply supports the page, I appreciate every single one of you. I wouldn’t be here without you!

Address

Upper Hutt
Upper Hutt
5018

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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