Dane Train

Dane Train I'm a personal Trainer at Les Mills Lambton Quay (Wellington). My job is to help you reach your goal

Choo Choo!! All aboard the Dane Train!!Personal training now available in Wallaceville Estate. I’m a fully qualified per...
30/04/2024

Choo Choo!! All aboard the Dane Train!!
Personal training now available in Wallaceville Estate.

I’m a fully qualified personal trainer with 8 years experience. I work with clients of all ages, abilities, and fitness experiences.

What my clients say about me:

“He is super approachable, professional, really fun to train with and seriously knows his stuff.”
“Training is sometimes about hard work, but Dane totally gets that training should be fun so you'll always have a good time with a few decent laughs along the way. Highly recommend. A++”

“I’ve been a PT client of Dane’s since May 2022, and I can't speak highly enough of his expertise as a Personal Trainer. Dane tailors the training to what is going on in your world too; A fantastic trainer who I highly recommend for your training, confidence, strength and body change needs”.

What you’ll get from working with me:
Personalised, focused, FUN sessions that make it easy to keep moving forward with your goals. I have specialist training in strength and conditioning, body weight training flexibility and mobility, boxing, animal flow, and nutrition. All equipment is provided, just bring yourself!

When can I see you?
Thursdays during school hours, for 30 or 45 minute sessions.

For enquiries, bookings or to be waitlisted for other days and times, contact Dane on 0276330462 [email protected]

17/01/2022

Looking to restart this year?
Not sure how? Need someone in your corner? I know a guy…he’s pretty good!

Get in touch. I’ll support your journey and get you back where you need to be!

Choo Choo 🚂

31/05/2021

So these last few weeks have been a hell of a challenge.
Last week I took a whole week of for mental health reasons. I didn’t listen to my body and or my brain 🧠. Future Dane was telling me something and present Dane wasn’t listening.
Then this weekend I got a cold cause I was exhausted and too tired.

Please listen to your self.
So many times and especially now in this day and age we just keep going, Right, like we are being dragged along or forced along by our job, family, friends, social norms and work colleagues or other people “doing it better than us”.

We tell ourselves we have to earn more. We have to be stronger, we have to be thinner and be more successful. A better friend, husband, wife, daughter or son.
Take time for you. To realise what’s truely important. Then take a step back. Rest. Then reproach it with a new understanding or view.

Have I mastered this? Hell to the no. I wouldn’t be writing this if I had 😂 but I’m trying. And sometimes that’s all you can do.

If we don’t listen or take a break we keep going.

Like the rabbit bunny with the Energizer battery. It just keeps going and going and going...and ah spoiler alert that Rabbit died of exhaustion. Not the smartest Rabbit 🐰 🐇 if you ask me.

🔋 or the “Just keep swimming” like Dory In finding nemo...also spoiler, probably got lost or is floating belly up.

Point is it’s great to dig deep and find your goals and keep pushing onto new heights. Just don’t forget about the most important person.
YOU!
You can’t help others, family, friends and work colleagues if you don’t help yourself.

Have a lovely rest of the week team.

26/05/2021

Hey everyone.

I am still trying to fill this Thursday 5:15pm Fortnightly spot.

After I promoted it I got lots of people interested but we ended up doing different times, programs and online training as it suited them better!
I Love helping people so it actually benefited lots of people.

BUT it still exists!
I even trained a few non members of Les Mills. They came in, I set them up with a program, gave advice and will continue their journey.
You can come see me twice without having a memebership. So if the time doesn’t suit but you want help. Contact me.

5:15pm. Every fortnight. Thursday.

Tag away!

10/05/2021

Hey team
I’m looking to fill a fortnightly spot on Thursday. At 5:15pm. It’s half a hour.

Wanna know the best thing? I’ll literally make it work around your budget. So you can’t afford full price that’s ok. We will talk 😉

Wanna also know the other best thing? If you are not a Les Mills Member you can still come see me TWICE! And I’ll STILL fit it around your budget.

PM me. Email. Or tag someone Interested.

24/03/2021

Hey team.
I have a prime time slot at the gym for some personal training for a lucky person or couple or small group.
It’s a Monday 4:30pm at Les Mills Lambton Quay.

Perfect opportunity for you or a friend or both of you to do some training.

I can offer options and we can discuss payment to suit your needs.

If anyone knows of someone or is keen to take this spot please let me know.
Tag your friends!

If your a current client of mine and you want this slot let me know.
Or if you find that special couple or person to take the above slot I’ll hook you up with a complimentary session too!

Thanks team.

Dane Train.

17/01/2021

Hey everyone.
I’ve got some 5pm slots available for Personal training. These are prime time and will get snapped up quick in the coming weeks.

If you know of anyone interested to start training or putting time back into their health let me know.

Have a great week team!

03/06/2020

Super proud of Danielle Henaghan today. She has been working hard since we came out of lockdown. Deadlifted 60kg!
Awesome effort - look how far you have come girl! So proud of you.
Well done 🙂

Address

Upper Hutt, Wallaceville Estate
Upper Hutt
5018

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