Tash Town Training

15/11/2023

Sad to be leaving the best little gym and team, I’m sure we will be back in the future 🥰

13/09/2023

Get in touch with Chloe!

Been thinking about personal training to help you feel fit and energized for summer? Chloe has added four new time slots to her personal training availability. Perfect for those who want to workout after the morning school run.

Get in touch for more information or to book a free consultation
[email protected]

29/08/2023

Hello hello - I’ve been MIA for a few months and might be a bit more MIA for the next couple months.

Lots has been happening behind the scenes and now that all my clients know, I thought I should let my wider community know.

WE ARE MOVING - most know we are a military family and with that comes the occasional move. Everything happens so quickly in our world!! We only have a couple months left in Wellington.

So I will not be taking on anymore clients and will be finish strong with my clients I have now.

I want to say thank you everyone and anyone that has supported my business over the passed few years - it’s been one hella ride and I couldn’t have done it without you guys and I’m glad to have helped so many mums, ladies and some men to become the better versions of themselves.

That’s all for now - much love
Tash

13/08/2023

Of course you can, that’s what we are all about here at Tash Town Training.

I know all to well how hard it is to find a babysitter or work around your partner schedules or you just don’t want to and would love to take your baby with you to exercise.

Bring your baby/babies with you to class. They will see you exercising and they see the positives effect it has on mum doing something for her.

There is still a couple spaces left in our Wednesday class - get in touch today and come along for a trial session.

24/07/2023

Reminder - This Friday I will be chatting all things post natal at the Upper Hutt library. Come along for a chat and coffee. :)

13/07/2023

Mamas who want to make a start with their return to exercise (suitable from 6 weeks postpartum) then this class is for you!

👉 You have had a a little one and you aren't sure where to start with your return to exercise!
👉 Connect with local likeminded mums in our small group classes with our restore your core from the inside out whist also taking care of yourself in environment where you can bring your little one/s.
👉 Work with a experience Pre & Post natal specialist, aligned with a Local Pelvic Health Physio

Tuesday Sessions is Fully Booked
Wednesdays sessions - 7 spaces available - 0930-1030

Come join our community this term, trial session available or sign up for 10 week term - t&c apply Tuesday Sessions is Fully Booked

Fill the link in and we will be in touch -

12/07/2023

Term 3 of BoxFit Starts - Monday 17th July

With a new time and day - what better way to start your week then coming along to BoxFit.
Great way to keep warm on those cold winter nights and maybe even miss bedtime ;)

All levels are welcome.

$12 per session.

if you have any questions feel free to message me :)

27/06/2023

Term 2 and my first term back is completed! Thanks too the lovely mums that joined me for Mums & Bubs Fitness!

It was great to be back at work helping out mums regain their fitness, strength and just doing something for them. I love watching them enjoy themselves.

We are off on a wee family holiday, to reset and get ready for term 3! We can’t wait to meet new mums and bubs joining us and returning mums and bubs too!

See you all in a couple weeks 🥰

21/06/2023

Women who have even just one baby are nearly three times more likely to leak urine and wet themselves, than women who have not had a baby. The more babies you have, the more chance you will leak urine and wet yourself.

WILL THIS LEAKING GO AWAY ITSELF?
Leaking will not go away if you just ignore it. Train your pelvic floor muscles to help get their strength back. Then the leaking is likely to stop. You may start wetting yourself if you do not get your pelvic floor muscle strength back after each baby. This gets even worse as the pelvic floor muscles get weaker with age.

Seeing a Women's health or Pelvic health physio post birth to get a plan that right for your body and then working along side a trainer who is trained in pre and post natal training will help you gain your confidence and strength back.