Trusler Training

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Trusler Training delivers options to help and guide you to being the fitest and strongest version of yourself through strength training and running.

Especially people aged 40 - 65 who need to get back on track or have never trained. Hi my name is Zach and for me keeping fit is a way of life and I would like to share how to adopt that mind set with all those who seek my help. With my involvement in sports along with my qualification I have an excellent understanding of the fitness industry and how I can help you to attain your fitness goals. The best time to start is now!! To book a session contact me on 027 320 7515 or [email protected]

11/09/2024

05/09/2024

I’m on a new fitness journey! I’ve always gravitated towards strength and anything explosive in the gym, probably because I was pretty good at it 🎺 I’m now on a mission to build a huge aerobic engine, something I don’t have and have always been average at anything endurance related. The beauty is, you can train it to be good. It’s so fun doing something different, especially because I’m getting those newbie gains (PB’s galore) Also, the programming has massive carryover to powerlifting. Build a base ~ build some volume and intensity (SLOWLY!) ~ peak ~ taper ~ race 🏃‍♂️Will do some running events and ultimately an Ironman 💪🏼

22/02/2024

21/02/2024

Are you feeling stuck with your training? Not getting the results you want? With 20 years training experience Zach can support you with direction and expert knowledge to reach your goals!

Check out on here or Facebook 💪🏻

16/02/2024

Chicken Sagwala for dinner tonight.
Made with 2 bags of baby spinach and lots of spices.
Cheaper than getting take away Indian and likely better for you!

07/05/2022

Little love doing a spot of modelling ❤️

08/05/2020

If you haven’t moved your body a whole heap today, do it, you’ll feel great!
Here’s what I did today. You could do this or do part of it or go for a walk/run/bike etc. Whatever gets you moving and makes you feel good!

02/05/2020

Each week my clients have been given a challenge, some physical and some nutrition related and mindset still to come, all via my Trusler Training app. This is the week 6 challenge - Max press ups in 30 seconds. Toilet roll to judge depth. My score was 50 if we keep quiet about a few reps not fully locked out 😅 Give it a crack. Excuse my editing skills with the timer.

25/04/2020

1. Plan your meals 2. Make a list 3. Keep it simple.
You are much more likely to reach your goals no matter what they are if you have a plan! If you don’t plan, you plan to fail.

15/04/2020

Hand stand hat challenge! Had to find the right hat for my pea head. If anyone can do it with a normal hat that would be super impressive. A Few solid wipeouts attempting with various hats 😅

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