BEE FIT

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BEE FIT The most awesome Gym, 5km north of Culverden. There's also Personal Training Sessions + Online Training Programmes. Let me help you!

Each week we run 12 group classes, including Spin, H.I.R.T, Functional Strength, Strength & Cardio + Strength & Spin classes. Hi There, I'm Bee and I'm passionate about helping people achieve their health and fitness goals in a fun and motivating environment! Whether you want to run a 5km race or a Marathon. Perhaps you would like to do the Coast to Coast or enter the Spring Challenge but don't know where to start. It is often more achievable than you think! I can write you a personalised programme using online software called Training Peaks guiding and motivating you towards reaching your goals. I also write programmes for weight loss and general health and fitness. I keep a close eye on your online programme and work to keep you on track and reaching your goals! I offer motivating & fun one on one personal training sessions for 30 mins that will improve your strength, fitness & health. I will motivate you to get the results you are after! If you love group exercise then I have several classes available.
45mins spin
55mins spin
30min spin + 30mins strength
45mins HIIT
45mins Strength

If you are interested give me a call or flick me an email to be sure I can fit you in! �

Please feel free to ask any questions you may have. And if you've never been to a gym before, don't be afraid as we love...
20/09/2026

Please feel free to ask any questions you may have. And if you've never been to a gym before, don't be afraid as we love helping people get started. We honestly couldn't tell you how many people have told us how scary it was signing up and then how it's the best thing they've ever done! Bee & Annie ☺️

Bee 021 980 643
Annie 027 372 9821

beefit.co.nz

TERM 4. 12TH OCTOBER. 8 WEEKS.✔️Excellent selection of gym classes✔️Excellent instructors 😉✔️Welcoming to all ages and...
15/09/2026

TERM 4. 12TH OCTOBER. 8 WEEKS.
✔️Excellent selection of gym classes
✔️Excellent instructors 😉
✔️Welcoming to all ages and stages
✔️Supportive Environment
✔️Results driven - we want to see you achieve your goals in a safe and fun environment!

Please feel free to DM me or text on 021 980 643
Bee 😊

$16 per class for 1 x class per week. $15 per class if you do more than one. **when you join a class you pay for the 8 week term ($128 or $120)

Breakfast sorted for the next 3 mornings 😍, with over 40 grams of protein in each bowl. I've had a few people ask me to ...
30/08/2026

Breakfast sorted for the next 3 mornings 😍, with over 40 grams of protein in each bowl. I've had a few people ask me to share this recipe since posting it on my story a few weeks back. If you have a higher energy job (remember I just stand & tell people what to do for my job!) then add oats or banana or similar (more energy requirements = more carbs)

⚠️Also please note that if I have a long training in the morning then I will start the day with toast or banana instead. When I do this I will often eat half this breakfast before and half after. OR all after.... remember that carbs fuel 90% of your exercise so they are not the enemy!!

13/08/2026

How many of you would like me to keep you accountable for doing the 2 x 30min online sessions each week. It's only 6 weeks! Starts Monday 24th August & only $99.

⏩️IS THIS OF INTEREST????? I'm about to start my concentrated strength build for C2C and thought if there's enough inte...
12/08/2026

⏩️IS THIS OF INTEREST????? I'm about to start my concentrated strength build for C2C and thought if there's enough interest I will record 2 x sessions each week. I will be focusing on Strength, Stability & Power. This is great if you want to get faster, are prone to injury (prevention) or are getting older & losing some of your super powers 😉.

✅️You will be able to do these sessions at home providing you have some weights you're able to use. Or in a gym environment.

✅️These workouts will be excellent for all runners and hikers. Or anyone who wants to work on leg strength in general.

⏩️If you have any questions as to whether you think it's suitable for you or if you have the correct weights please fire them through.

⏩️To book
-message me via FB or Insta
-text or phone 021 980 643
-email [email protected]

beefit.co.nz

I thought this warranted a post rather than a dissappearing story as it's an absolute winner! I enjoyed it alot more th...
19/07/2026

I thought this warranted a post rather than a dissappearing story as it's an absolute winner! I enjoyed it alot more than my original Omlette & it will certainly be my go to now ❤️.

I used a stick to blitz the egg and cottage cheese for 10 seconds but a blender would also be perfect

🥚 2 x Eggs
🥚 50mls egg white
🥚 1/3c Cottage cheese
🥚 Salt & Pepper

Add your own fillings (I used red onion, spinach, parsley & 15grams cheese)

Omlette macros
Calories: ≈ 305 kcal
Protein: ≈ 36 g
Carbs: ≈ 4 g
Fat: ≈ 15 g

Enjoy 😉

🎈🎈🎈GIVEAWAY🎈🎈🎈Need some motivation to get out the door over winter??? Kaikoura Whalerun is timed perfectly for just that...
25/06/2026

🎈🎈🎈GIVEAWAY🎈🎈🎈

Need some motivation to get out the door over winter??? Kaikoura Whalerun is timed perfectly for just that 😁.

Comment below with the distance you'd like to run and you're in the draw for a free entry 🙌

I'll draw the winner on Tuesday 30th June 26

Kaikourawhalerun.co.nz

25/06/2026

I had to share this, especially for my generation who grew up with the word 'toned' written in every women's magazine on the shelves. Such a NONSENSE word!!!

I'm guessing that once you listen to this, the logical part of your brain will wonder why you ever thought 'toned' was even a thing. 😉

FACT: we are told regularly by our clients that the gym has had an incredibly positive impact on reducing their stress l...
21/06/2026

FACT: we are told regularly by our clients that the gym has had an incredibly positive impact on reducing their stress levels & improving mental health 🙂

With the EXNZ Stress Management Programme, your Bee Fit sessions can be:

✔️ GST‑claimable
✔️ FBT‑exempt
✔️ Fully tax‑deductible

Stronger bodies. Clearer heads. Healthier workplaces.

🌟 Look after yourself and your team ☺️

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+6421980643

Website

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