Zippy Coaching

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Zippy Coaching Coaching for all levels of fitness and abilities. Group and personal training sessions along with massage based in Rotorua. Hi, I'm Zippy (Hugh Bootten).

As a coach, I have experience of more than ten years of competitive racing in Triathlon, Multi-Sport, Mountain Biking, Running, and much more. I also back this experience up with a University degree in Sport and Leisure Science (with six months 'til completion, and counting)

“I am keen to help people reach their goals whether that is to finish, make a time goal or race for the win in your chosen sport.”

15/12/2014

Youth training group this week will be out at the the blue lake, meeting on the big steeps on the main beach. We will be swimming and you will need a wet suit goggles and something warm to put on after. It will be at 4:30, if any one needs a ride to or from the lake i am happy to pick people up as i come through town from work.

16/11/2014

Hi Team no Monday Night run training for the next few weeks..... but by all means don't let my absence stop you for running

02/11/2014

Hi i'm back in Rotoz and will be running tomorow night from the visitors center on long mile road at 5:30pm

As meany people know I am an aero geek but I have my reasons. You train hard and even if its not to make a time but to c...
30/10/2014

As meany people know I am an aero geek but I have my reasons. You train hard and even if its not to make a time but to compleat a disstance being aero is going to help you. Here is a grate youtube channel on Aero is everything.
https://www.youtube.com/watch?v=LMLKcHyHPrc&index=2&list=PLcmaLnqmqDnmn_bCR0RJ-soSCDKCKR97t

In this episode Chris and Cam are joined by Stephanie to find out if clip-on aero bars can help her save time in a triathlon.

Hello TeamWe only have two weeks of run sessions left before a short hiatus, as I will be away graduating then and a lit...
03/10/2014

Hello Team

We only have two weeks of run sessions left before a short hiatus, as I will be away graduating then and a little trip to the south Island. So get along we will be doing strength work on the trails, and a little technique coming back down.

07/09/2014

Don't forget Monday night run tonight 5:30 @ the visitors center long mille rd

02/09/2014

With the first races of the tri session about 8 weeks away, is anyone interested in doing a bit of transition training/ brick sessions.

The do,s and don't ! I like the first point, If you keep doing the same thing you will keep getting the same result. and...
12/08/2014

The do,s and don't ! I like the first point, If you keep doing the same thing you will keep getting the same result. and on that note who is coming out to do some interville training next mounday.

In this article, firstoffthebike.com's Jen Brown looks at six ways to improve your performance in your triathlon training, and six ways you could be sabotaging putting in your best effort.

03/08/2014

Time and dates set for the next set of 6 run sessions Monday 5:30pm from the 11th

01/08/2014

Hi
I am starting run sessions once again, I am looking at moving it to a Tuesday morning or night. Who can make it and at what times?

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0273586263

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