LBM Strength

18/06/2025

10kg up, leaner than ever — and he did 2 of those months in a cast.

No excuses, just next-level consistency 💪

Proud of you keep smashing it 🔥

28/05/2025

If you’re just starting out—read this before your next workout.

These are super common, and fixing them early will save you months of frustration:

1. Skipping warm-ups
2. Not following a plan
3. Not tracking anything
4. Overlooking nutrition
5. Being on-and-off with training

Everyone starts somewhere. Don’t stress if you’ve made some of these—I did too. What matters is what you do next.

💬 Need help getting started the right way?

I’ve opened up spots for beginner-friendly coaching where we’ll build your training + nutrition plan from the ground up—no guesswor - no overwhelm.

DM me “TRAIN” and I’ll help you build confidence in and out of the gym 💪

21/04/2025

Average lawn mowing build ➡️

Did you know mowing one lawn for an hour burns up to 400 calories? If you hate running, grab a lawnmower and tidy up your lawns. It's a win-win 🏆

06/04/2025

Indonesian diet goes crazy 🇮🇩

Breakfast: Rice + Chicken
Lunch: Rice + Chicken
Dinner: Rice + Duck
Dessert: Caramel Popcorn

A solid 31°C/87.8°F with 100% humidity was the biggest challenge. As soon as you walked into the gym, you were drowning in sweat.

Managed to squeeze a few sessions in, and I would definitely love to come back 💪

Shout out to for the language tutorials. I'll be speaking with the locals in no time 😤

31/03/2025

Great things happen to those who stay patient and stay committed 🙏

Delayed gratification is receiving the treats long after the Mahi. Put that good energy and effort into something you want to grow and forget the rest.

Whether the rewards come tomorrow, next month, or next year, stay patient and stay hungry 🍴

16/03/2025

2nd week of the lean bulk 🏆

+200 calorie surplus. Strength is improving day by day. Switched up the exercise stack to PPLC with x1 day calisthetics.

Loving the calisthenics side. Will drop the plan in a few weeks. Getting strength up while maintaining minimum body fat.

Have a blessed night 🙏

02/03/2025

Big shout out to my client on his 3 month progress 💪

This man always pushed himself to the limit squeezing every last rep with his all.

1️⃣. Before weighing 66kg|145lbs
2️⃣. After weighing 66kg|145lbs

Same weight but such a huge difference in body shape.

If you need help losing fat or muscle toning. Reach out to myself and I will help you get started ✅️

28/02/2025

My biggest 1 year transformation ⚜️

This is a prime example that the number on the scale does not represent fat but overall body weight. 👇

The before and after are exact same weight but with one having higher body fat and one having lower body fat and more muscle.

My best advise I can give to anyone that is looking to lose a bit of weight and increase muscle is to monitor your food input. This was the key for my transformation

If you need help with your fitness transformation, send a dm or reach out for a free 15 min chat about how I can help you 💪

14/02/2025

From 95kg to 84kg in 12 weeks 🔱

The leanest I've ever been. I'm feeling great, but I have noticed a big hit to my strength, which kinda sucks but we deal with it (more pre)

Gonna start a lean bulk very soon so stay tuned 😎

Last slide is my motivation 💪

04/02/2025

January '25 completed ✅️

Can't wait to see what the rest of the year has to offer.

This month I've smashed 3 PBs, lost 2kg and helped many clients achieve their goals 💪

The last slide is my favorite moment of January, where I took my son skateboarding for the first time. He's a natural Tony Hawk Jr. 🛹

Loves rolling everywhere unfazed by the fear of falling. I'm taking notes 📝

25/01/2025

My biggest lesson is that comparison is the thief of joy.

Comparing your progress with others you see at the gym or on social media will not only make you feel like s**t, but you actually start to think you're s**t.

Turning up and doing the right things, whether that's sports, running, lifting, etc. whatever your hobby is. The most important thing is commitment and dedication 💪

Run your race and be your best supporter 🏆

03/01/2025