Built Performance Training

20/08/2024

29/07/2024

Great time celebrating friends getting married 🥳 💍 🍾

Congrats and on your special day

20/07/2024

WODS 003

A collection of WODs posted throughout the week on my story.

If you have FOMO make sure to follow so you don’t miss out 😉
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19/07/2024

DAY OF EATING

Just a random day of what I ate. Coaching in the morning and afternoon, admin during the day and two training sessions squeezed in means making food that takes under 10 minutes.

The more inconvenient the food is the less likely you’ll make it and pick the option that isn’t pushing you towards your goals. I always make sure to have some healthy convenient food stocked up and ready to go so I can stay on track 👌
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29/06/2024

WODS 001

A collection of WODs I have posted throughout the week on my story.
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27/06/2024

FOOD LATELY

🥩 Steak and Vegetables
🥛 Protein Yoghurt with Berries & Dark Chocolate
🍞 Protein French Toast
🍳 Tesco Salad with Eggs

Training is a lot lower in volume due to my knee so it’s important to be more aware of how active I’m being and make the necessary nutritional changes.

Making homemade versions of your favourite foods or picking the salad for your meal deal are some easy nutritional decisions you can implement to make sure you’re staying on top of your fitness goals.
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16/06/2024

Coaching is cool but being Papa is my favourite job yet
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18/02/2024

Weekly Dump

1/ Finishing the week with a great TeamWOD with the crew

2/ Enjoying pancake day although mine looks more like a caramel pavlova than pancakes

3/ I do eat healthy throughout the week as well. Chicken and Chorizo salad has been the go to Tesco meal deal lately. Throw in a couple eggs and it’s a 36g protein meal with lots of veggies

4/ My new favourite Home Screen wallpaper

Hope y’all had a great week ✌️

14/02/2024

Happy Valentines to my girls

I feel very fortunate to have two this year 🌹💜

26/09/2023

Freya Te Ahi Kā Whanganui Hepi

“Te Ahi Kā Whanganui”
No matter where she is in the world or if she feels lost; our whānau (family) at Whanganui Bay will have the fire lit and the whare (house) warm to guide her back home.

Even though she’s born in England she still is connected with her home in Aotearoa. We love you baby girl and can’t wait for all the adventures we get to have with you 🤍💜