Coach Steph PT

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Coach Steph PT Personal Trainer, Holistic Clinical Nutritionist, Sports Massage, ISAK Level 1 Anthropometrist Maybe you feel great but need a warrant of fitness for your body.

Stephanie of Phoenix Nutrition can help you with the whole package, from fitness (Personal Trainer), to eating (Holistic Nutritionist), to recovery (Sports Massage). The symbol of the phoenix represents renewal, rebirth and regeneration, which can also be applied to the health of our body and our trillions of cells. You may have heard of the saying “Prevention is better than cure”. Let Phoenix Nutrition help you with prevention so that you can age healthy and strong. Stephanie loves working with people new to exercise, and starting their new journey to better health. She has also worked with individual sportspeople and sports teams to help them improve on the physical aspects of their game. Testimonials:

"Honestly, it has been such a blessing coming across someone like you. You have made such a positive impact on me and my journey towards healthier well-being due to your kind heart and passion for the work that you do, so thank you." - P.S. "Stephanie is a knowledgeable and supportive Nutritionist. I first approached her in 2012 when I realised I needed to look at my diet and health more seriously than I had previously. Stephanie worked with me to develop a plan for increased energy and wellness, fitting the demands of a change in diet around my sometimes hectic lifestyle. I thoroughly recommend anyone to visit Stephanie if they are serious about paying closer attention to what they eat and how they exercise. Success is guaranteed if you adhere to the plan provided." - S.O

“I consulted Stephanie to get some help to improve my diet in general and to improve overall health condition and strengthen my mind and body to fight the stress I was experiencing. I must say that her overall approach to the consultation was very professional yet friendly, to the point yet deep, objective yet empathic. She was never hesitant to take extra effort to ensure she understood my life profile thoroughly and had come up with comprehensive yet simple diet and lifestyle plan for me. My overall health condition has improved a lot by following the plan, that would not have been possible without her help and guidance. Thanks a lot Stephanie.” – Miss S

“It was a real pleasure having Stephanie prepare a wellness plan for me. The plan helped improve my eating and sleeping habits, and had me feeling significantly healthier within a few weeks. Stephanie was able to incorporate my increasing exercise levels into the plan and as a result I was able to get over my lingering winter ailments and transition into some intense training for the Auckland Half-Marathon. Stephanie has a very respectful and warm manner and I feel strongly that the plan she set out for me was sensible and achievable, and, most importantly, it has had a significant positive effect on my health.” – Simon

08/11/2026

When your client starts getting stronger 💪🏼💪🏼

11/10/2026

When your coach tells you that touch season starts back in 10 days time… just enough time to get some preseason training in!

Love/hate these sessions because I have to run, but we get in some technique, lots of laughs and trash talk…

09/10/2026

Changing technique and dropping the weight to improve my form. No ego lifting here!

28/09/2026

When you accidentally get your keratin and creatine mixed up…

A lovely testimonial from my client Natalie:“I trained with Steph at Allfit for the past year and can’t recommended her ...
21/09/2026

A lovely testimonial from my client Natalie:

“I trained with Steph at Allfit for the past year and can’t recommended her highly enough. She made a huge difference to my strength and fitness. She really understood my goals, tailored my training perfectly and always pushed and encouraged me to get stronger. Her knowledge and support were fantastic.”

13/09/2026

Due to financial reasons…

25/08/2026

The only way 2 besties can train together and finish within an hour

25/08/2026

How to hit your trainer while making it look like an accident…

Gratitude post, as I’m coming up 4 years to my crash and burn towards being burnt out, where both my physical and mental...
16/08/2026

Gratitude post, as I’m coming up 4 years to my crash and burn towards being burnt out, where both my physical and mental health were being challenged.

I’ve learnt so much in this time and grateful for where I am now and how far I have come.

4 years ago, I never thought I would be competing as a bodybuilding athlete and committing so much of my life to this sport.

Through competing and hitting my 50s, I’ve learned to say no to things in my life that don’t serve me, make me happy, or drive me towards my goal. It’s so damn liberating.

My training, nutrition, and early wake up times might seem extreme and hard, but that’s what works for me, and it allows me to focus on my goal. Yeah, it’s hard, but I’d rather get up early and get s**t done, than not be able to fit in time to train. I’d rather prep my meals and eat right, rather than continue putting on weight and not be happy and healthy and fit. I’d rather work hard now and achieve my goals, rather than look back in 10, 20 years time and go ‘I wish I’d put more time and effort into that’. Choose your hard.

I’m grateful for the work that I do and the people that I get to help each day, and the feedback they give me on how I’ve helped to improve their lives.

I’m grateful for the amazing people I have in my life, who share so much laughter with me, who support and love me unconditionally, who know I’m alllllll about how special hugs are.

If you are struggling with your physical or mental health, I’m always here to talk. I’ve always been open about what I’ve been through, and if I can help even one person, then it could help another and another.

Be kind, spread the love and hugs x

Celebrating one year at ALLFIT Ponsonby already! Time has flown by and I’ve been so grateful for all the wonderful clien...
12/08/2026

Celebrating one year at ALLFIT Ponsonby already! Time has flown by and I’ve been so grateful for all the wonderful clients I’m working with 💪🏼💪🏼

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