19/10/2026
Rowers run on carbs and build and recover with protein.
After the incredibly hard work from our squads building fitness and refining their technique this weekend at Mangakino, we are immensely grateful for the ongoing support of our incredible sponsors Wilcox, Bakers Delight Pukekohe and Pokeno Bacon for the fuel they provide us.
Our rowers devoured potatoes, carrots and onions from Wilcox, inhaled garlic bread, toast, toasties and burger buns from Bakers Delight Pukekohe, and pulled pork, sausages and ham from Pokeno Bacon. The generosity of these sponsors enables us to provide delicious and nutrient dense food that our athletes want to eat, while keeping costs down for our families, meaning more kids get the chance to give rowing a try.
And thank you to our families working tirelessly in the kitchen all weekend, churning out meal after meal and keeping things clean, tidy and functional!