Minds over Mats Yoga

Minds over Mats Yoga Join our yoga classes suitable for all levels. Functional vinyasa/hatha style, with breathwork too.

Connect to your CoreTomorrow’s flow is all about reconnecting to your centre. We’ll explore core activation through crea...
24/05/2026

Connect to your Core
Tomorrow’s flow is all about reconnecting to your centre. We’ll explore core activation through creative transitions, balance, breath and mindful movement. Strong core, calm mind.

Release and RestoreA slow, releasing flow to help let go of tension, calm the nervous system, and reconnect with your br...
17/05/2026

Release and Restore
A slow, releasing flow to help let go of tension, calm the nervous system, and reconnect with your breath through mindful movement and restorative rest.

Find your Balance - Through strength-building poses, quad opening, and steady breath, we find our balance!
10/05/2026

Find your Balance - Through strength-building poses, quad opening, and steady breath, we find our balance!

Hips and Hamstrings - an old fan favourite ❤️
03/05/2026

Hips and Hamstrings - an old fan favourite ❤️

Open heart - open breathOpen the front body, deepen the breath, and move with intention. Expects slower pace, strength&...
19/04/2026

Open heart - open breath

Open the front body, deepen the breath, and move with intention. Expects slower pace, strength
& space.

Melt & Mobilise — A slow, warming flow to release tight hips and hamstrings, build gentle strength, and leave you moving...
12/04/2026

Melt & Mobilise — A slow, warming flow to release tight hips and hamstrings, build gentle strength, and leave you moving freely and feeling nourished

Melt & Mobilise — A slow, warming flow to release tight hips and hamstrings, build gentle strength, and leave you moving...
12/04/2026

Melt & Mobilise — A slow, warming flow to release tight hips and hamstrings, build gentle strength, and leave you moving freely and feeling nourished!

Wring it out - Twist, stretch, and soften. This slow flow helps you wring out tension from the body, reset your nervous ...
29/03/2026

Wring it out - Twist, stretch, and soften. This slow flow helps you wring out tension from the body, reset your nervous system, and reconnect with your breath.

Effort and Ease - Build strength and heat through a dynamic flow, then slow it all down with deep, grounding stretches. ...
22/03/2026

Effort and Ease - Build strength and heat through a dynamic flow, then slow it all down with deep, grounding stretches. Effort to Ease is your space to work, release, and reset.

The engine room 🍑 A creative vinyasa focused on the glutes — the body’s engine room. Build strength, stability, and pow...
15/03/2026

The engine room 🍑
A creative vinyasa focused on the glutes — the body’s engine room. Build strength, stability, and power from the ground up

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13 Bethells Road
Waitakere

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