WellFit Pilates

31/01/2018

Over 50 and training hard!

10/05/2017

Do something today to create the changes you have been wishing for.

08/05/2017

FREE - "Stop Back Pain" Workshop - Just 5 places left!

Call 021 574 528 and book your spot if you are fed up with back pain causing you grief!
Learn the five most effective stretches to alleviate your pain.
Date: 22nd May
Time: 6-6.45pm
Location: 18 Polkinghorne Drive, Whangaparaoa

08/05/2017

Call 021 574 528 to book your place if you are fed up with back pain causing you grief and leaving you feeling stiff and sore. Learn the five most important stretches to alleviate your pain. Monday 22nd May 2017 Time: 6pm - 6.45pm Location: 18 Polkinghorne Drive, Whangaparaoa

http://wellfitpilates.co.nz/2017/05/08/free-stop-back-pain-workshop-just-5-places-left/

  Call 021 574 528 to book your place if you are fed up with back pain causing you grief and leaving you feeling stiff and sore. Learn the five most important stretches to alleviate your pain.…

04/05/2017

So will you be in your prime in your 70's?

01/05/2017

FREE - "Stop Back Pain" Workshop

Most back pain can be reduced by regularly doing some very simple stretches.

If you would like to learn the five most important stretches to alleviate your pain, then this workshop is for you.

Date: Monday 22nd May 2017

Time: 6pm - 6.45pm

Location: 18 Polkinghorne Drive, Whangaparaoa

Call 021 574 528 to book your place.

Be quick - only 10 spaces available

01/05/2017

Are you fed up with back pain causing you grief and leaving you feeling stiff and sore? Most back pain can be reduced by regularly doing some very simple stretches. If you would like to learn the five most important stretches to alleviate your pain, then this workshop is for you. Date: Monday 22nd May 2017 Time: 6pm - 6.45pm Location: 18 Polkinghorne Drive, Whangaparaoa Call 021 574 528 to book your place. Be quick - only 10 spaces available

http://wellfitpilates.co.nz/2017/05/01/free-stop-back-pain-workshop

Learn the top 5 stretches to stop back pain wrecking your life.

23/04/2017

So easy and so healthy...

23/04/2017

We should all look forward to our exercise sessions when we are in our 50's, 60's and beyond. Ultimately it must be enjoyable and make us feel better after we have finished, not be a chore, and feel like it's an effort.

18/04/2017

It's incredible to observe how quickly my clients improve their flexibility and strength with this amazing exercise programme called Pilates

18/04/2017

Is your body as fit and flexible as you would like it to be to as you approach retirement?
If you want to move more freely, and relieve musculo-skeletal aches and pains, then you need Pilates.
If you live in the Whangaparaoa area then book now for a confidential chat and see how you can get more out of life.

18/04/2017