MP Fitness

29/10/2023

No class today. Stay safe in this crazy weather and I’ll see you Wednesday😊

24/04/2023

12/02/2023

No class today.
Stay safe at home!

06/02/2023

I would estimate that at least half of all New Year’s Resolutions must be about eating better and getting fitter. I also think most of those resolutions have probably been forgotten about by February. The new diary I bought for this year even has Tuesday 17th January as “Ditch your New Year’s Resolution Day”. Not very optimistic hey?

My top two tips for exercise and sticking to it…
1. Schedule exercise in like you would any other appointment, and never cancel it.
Perhaps have 3 days a week where everything else gets scheduled around your exercise time, and make one day a week where it’s ok if something else comes up. That way you know you’re guaranteed to get a few workouts in but won’t beat yourself up if you need to miss one for whatever reason. Life is about balance after all!

2. Do what you enjoy!!
You’ll have a much higher chance of success if you look forward to exercising! Walking, running, cycling, swimming. How about a group fitness class? What about going back to a sport you played in your youth, or finding a new sport or activity you can do with friends. Social netball, tennis, soccer, dancing. The human body is designed to move, it doesn’t really matter how, and if you’re socialising while you’re doing it that’s even better!

16/10/2022

It’s a glorious day to be back outdoors for term 4 boot camp! 😊👏🏻☀️

24/07/2022

Term 3 fitness classes start back tomorrow, 27th July.

When? Monday, Wednesday and Fridays at 9:15am
Where? Awatuna Seascout Hall, opposite Waiake Beach

* Classes are just 45 minutes long, full of variety and cater to all fitness levels and abilities.
* Child-friendly. No need to find a baby sitter!
* Your first class is FREE to try!
* No joining fee. No contract. Just $10 per session or bulk buy for a discount, $80 for 10 classes.

30/04/2022

Hope you've had a lovely easter & school holiday break!
Class is back on, look forward to seeing you tomorrow at Long Bay!

14/03/2022

A fun day exploring the city on foot following a scavenger hunt. Saw things we’d never seen despite living here for 17 years!
Also snuck in a good few hours of exercise (which helped justify the cheeky krispy kreme donut along the way 😉)

01/01/2022

🥳 May 2022 bring you good health, great wealth and much happiness! 🥳

18/12/2021

2 classes left before Christmas 🎄🎅🥳-
Monday 9:15am
Wednesday 9:15am
@ Long Bay Regional Park
Hope to see you there!😄

16/11/2021

School is sorta kinda back, so we go back to 9:15am class time.
Hope you can make it, see you tomorrow or Friday!

08/11/2021

A small step closer to freedom!
Level 3/Stage 2 means a little more room in class!

If you're trying to get a little bit fitter and healthier before summer, want to come and get some exercise with a lovely group of like minded people, or just want an hour of time for yourself, then BOOK A SPOT NOW!

All fitness levels and abilities welcome!

$10 per class casual or bulk buy $80 for 10 classes