Thee Restoration

Thee Restoration Hi guys, My name is Feleti Lolohea, i am a athlete development coach. My goal is help you perform to

07/05/2020

Got challenged to do the following:
Part 1.
▪︎2km run
▪︎10 burpees with knee tuck
▪︎1km run
▪︎20 kick sits
▪︎2km run
▪︎20 prone get ups
▪︎1km run
▪︎20 jump lunges
▪︎4km run
Part 2 coming up soon. 6Km to 10km was just mental toughness session. Never ran 10km before but happy i did it. And finish with a cold swim @ 1°c.

30/04/2020

Ran into my team leader this morning, he mentioned. Its a good thing that im here, that gave him the drive to get back to keeping fit again. This is why i love doing what i do. You do your best and God will do the rest.

29/04/2020

~> calves jump-> knee tuck
~> jump lunges
~> jump squats
~> fastfeet○/explosive high knees
▪︎30sec work
▪︎30sec recover
▪︎4 sets~> 2min recovery between sets
☆ 2km🏃🏽‍♂️

24/04/2020

See how important the consistency of specific speed, power, explosive and fitness training can do to your performance. Those 4 elements become a habbit in your performance. It'll help you with your reaction and decision making with what's in front of you.( compiled videos from 2010, 2014, 2018 and 2019). I was 25 at my first video and 34 at my last video. So let me help you perform to the best of your ability at any age group and any level.

22/04/2020

In the last 2 weeks I've been working on some explosive exercises. Here's a lil video for all the netballers out there. Learning to control explosive movement, than move it around with your footwork, With balance and control.

08/04/2020

Identifying defenders weak point🇹🇴🐎..

08/04/2020

Support play, changing direction but still maintaining high speed to get away from defender.

08/04/2020

1on1.. Simple foot work to create space between me and defender with minimal space to work with.🇹🇴🐎

30/03/2020

Consistent building Specific speed power & explosive movement.

Fiji 2018~> West Coast Drifters (Nanuku)
29/03/2020

Fiji 2018~> West Coast Drifters (Nanuku)

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