Fitness 1 Personal Training

12/07/2026

TERM 3 SPOTS AVAILABLE! 💜

Looking to get stronger, fitter and feel your best? Join our supportive 45-minute small group training sessions designed to build strength, improve fitness and boost confidence. With a maximum of 6 people per class, you’ll receive plenty of individual coaching in a welcoming environment suitable for all fitness levels.

Available classes:
• Monday, Wednesday & Friday 6:00am
• Monday & Friday 9:30am

Message me to secure your spot before classes fill! 💪

26/05/2026

Winter sunrise crew 🌅

6am training this morning looked a little different.
Cold mornings, Fiery skies, strong start to the day.

The colder winter months are where the real progress happens - when you keep showing up while everyone else hits snooze.

You can use winter to "maintain" or you can use it to build strength, fitness, confidence and momentum.

2 spots available in my 6am group Monday - Wednesday - Friday

Small group. Good People. Hard work. Big results.

19/04/2026

Term 2 Group training - spots available
Monday and Friday 9.30am 45mins (Friday boxing)
Monday, Wednesday and Friday 6am 1 hour (Friday boxing)

These classes could be perfect if you're:

- New to fitness
- Menopausal
- Post-natal
- Getting back into exercise after a break
- Wanting accountability and community
- Ready to chase some kick-ass strength and fitness goals

You'll get coaching, support, and a great group of women to train alongside.

Small group training (max 6) means plenty of guidance and individual attention.

Message me if you'd like one or two of these spots 👊

12/01/2026

This isn’t a big gym class.
It’s coached, personalised, and built for people who actually want results — not just a sweaty hour.

In a small group, I see:
• how you move
• when you’re compensating
• when you’re ready to progress
• when your body needs backing off

No guessing.
No hiding in the crowd.
No random workouts just for sweat.

Monday Wednesday and Friday 6am
$20 per class

09/07/2025

Term 3 sessions uploading ... a few spots free Monday, Wednesday and Friday 9.30am sessions!
Workouts include HIIT, weights, cardio and boxing - designed to challenge you, build strength, and boost fitness. Not only that but you'll be joining a lovely group of local ladies- fun, friendly and here to lift each other up.

PM me for more info or to grab your spot!

02/04/2025

30/01/2025

Chips and dips are on pause—time to get back to it! ☀️💪🏼 One-on-one training spots available from next week. DM to book your session!

24/01/2025

This weeks workouts featuring dogs, sunshine and smiles 🐕☀️😄

21/01/2025

Good to be back into a routine after 6 weeks of no routine at all!
Loved mixing it up with beach runs, beach bootcamps, hikes, creek swims, and dancing at festivals 💃

13/12/2024

End of an era today x 2 - Emily and Chloe finishing up at 6 years of primary school where they have had the most beautiful teachers and leaders, an amazing group of mates, and I’ve had a wonderful group of families as my support people that I’ll miss and cherish seeing on the daily pick ups and drop offs.

My amazing duo coming away with the all round sports person award 🏆 👏🏼

Layla (nearly) finished up at intermediate and onto high school next year !