Fitness 1 Personal Training

19/04/2026

Term 2 Group training - spots available
Monday and Friday 9.30am 45mins (Friday boxing)
Monday, Wednesday and Friday 6am 1 hour (Friday boxing)

These classes could be perfect if you're:

- New to fitness
- Menopausal
- Post-natal
- Getting back into exercise after a break
- Wanting accountability and community
- Ready to chase some kick-ass strength and fitness goals

You'll get coaching, support, and a great group of women to train alongside.

Small group training (max 6) means plenty of guidance and individual attention.

Message me if you'd like one or two of these spots 👊

12/01/2026

This isn’t a big gym class.
It’s coached, personalised, and built for people who actually want results — not just a sweaty hour.

In a small group, I see:
• how you move
• when you’re compensating
• when you’re ready to progress
• when your body needs backing off

No guessing.
No hiding in the crowd.
No random workouts just for sweat.

Monday Wednesday and Friday 6am
$20 per class

09/07/2025

Term 3 sessions uploading ... a few spots free Monday, Wednesday and Friday 9.30am sessions!
Workouts include HIIT, weights, cardio and boxing - designed to challenge you, build strength, and boost fitness. Not only that but you'll be joining a lovely group of local ladies- fun, friendly and here to lift each other up.

PM me for more info or to grab your spot!

02/04/2025

30/01/2025

Chips and dips are on pause—time to get back to it! ☀️💪🏼 One-on-one training spots available from next week. DM to book your session!

24/01/2025

This weeks workouts featuring dogs, sunshine and smiles 🐕☀️😄

21/01/2025

Good to be back into a routine after 6 weeks of no routine at all!
Loved mixing it up with beach runs, beach bootcamps, hikes, creek swims, and dancing at festivals 💃

13/12/2024

End of an era today x 2 - Emily and Chloe finishing up at 6 years of primary school where they have had the most beautiful teachers and leaders, an amazing group of mates, and I’ve had a wonderful group of families as my support people that I’ll miss and cherish seeing on the daily pick ups and drop offs.

My amazing duo coming away with the all round sports person award 🏆 👏🏼

Layla (nearly) finished up at intermediate and onto high school next year !

11/12/2024

Claire at 39 weeks pregnant and still keeping up with her regular training 🤰🏋🏻‍♀️

Exercising throughout pregnancy offers many benefits for both the body and mind.

- Help’s prepare the body for the demands of labor by building strength and endurance, making the process more manageable.

- Supports recovery post-birth by developing strong muscles that can better handle the physical demands of carrying and caring for a newborn.

- Can aid in restoring muscle tone and balance, helping new mothers transition more smoothly back into their regular activities.

- Boosts energy levels, improve mood, and promote better sleep, contributing to overall well-being.

05/12/2024

My November summed up in 5 x photos - dog missions, workouts, kids sports 💗

20/11/2024

How grateful am I that I have a strong, resilient body

How grateful am I to have a 4-legged best mate to explore with every day

How grateful am I to be able to move injury free

How grateful am I to be able to explore nature at my doorstep

How grateful am I to live in a county where my kids can bike safely to school

How grateful am I to be a female in a country where I can move freely

How grateful am I to live in a country full of beautiful beaches and bushwalks surrounding me

How grateful am I for my beautiful friends and family

How grateful am I to have a job that I love, that allows me flexibility

How grateful am I for all my awesome clients, and their dedication and passion for fitness and health

I could go on for days… 💕