Actively Happy Abby

28/03/2024

Could it be time to break free from “all or nothing” thinking? 👀

You know that rebellion spirit that taps you on the shoulder when you miss a day and says, “Oh f* it! I give up! I’ll start again next week...!” 😫

What would happen if you resisted the urge to throw your hands up and give up today? 🤔

What if you did something tiny that kept you a LITTLE bit on track?

Instead of doing it “all” or doing “nothing”, what if you did SOMEthing in alignment with your goals?

A shorter walk? An easier workout?

How would you feel after that? How would you feel tomorrow? How would you feel next Monday?

If you only ever expect yourself to do a “full” workout, how often will you realistically do it?

What if you gave yourself plenty of room and flexibility to move in a way that matches your time and energy levels each day?

If you feel like you’ve got NO time and NO energy to move but KNOW being fitter would help you feel better, then I might have a solution for you...

➡️ My Fitness that Sticks Club!

It’s a flexible action plan with 1-10mins sessions that go from gentle to energetic! So no matter what time you have and no matter how exhausted you feel, you CAN find a way to move and start feeling better!

April’s Action Plan is released this week and I’m hosting a Kickstart Workshop on Tuesday 2nd April 8pm! So sign up today to get your plan asap and be ready to make this April your most adaptably-active yet! 😉

Check out all the details at the link in my bio 🤩 or DM me for more info 😊

24/02/2024

Officially starts Friday (1st March)! 🤩 but you can start sooner if you sign up today!

And I’ll be doing an extra special Kickstart zoom to welcome you and start you off with all the support you need! 🥰

Check out the link in my bio for more info and feel free to DM me with any questions! 💖

I’m here to be your greatest cheerleader - so that you can spend less time exercising and more time living! 🤸🏽‍♀️⚡️🤗

29/11/2023

We make ~35,000 decisions everyday. If we made 1% of them slightly better, that's 350 different choices...!

I'm kinda blown away by that! How about you?

I don't do this nearly enough but when I do take a pause to envision my "version 2," I am much more likely to make a better choice!

When I'm on autopilot, I choose the easier exercise, give up early, eat my kids snacks and swing by McDs.

But if I pause for 2 seconds, envision future Abby, I'm much more likely to grit through a tougher exercise or an extra cardio interval or make more nutritious food!

What do you think? If you paused to envision future you before make a few decisions in the next 24 hours, would you make slightly better choices for yourself?

And if we made a couple of better choices everyday, could they compound for longer-term improvements?

24/11/2023

If you've been doing nothing for a while (don't worry, there's no judgement here - I've been there too!), ANYthing, SOMEthing, a TINY bit is going to make a difference.

The stink thing about improving our health & fitness is that it does feel like TINY progress day to day.

But then, all of a sudden, it clicks.

🐪 You know the camel & the straw story, right? (You might even feel that way on days with your kid(s)!! 🤣)

💰 What about the millionaire? Did they become rich at $999,999? Or with the next ONE dollar?

Do you become fit by doing ONE workout?
Do you become weak skipping ONE workout?

If your health & fitness goal feels MASSIVE and too big to even make trying worth it, what if you didn't look so far ahead?

And what if you stopped every few days and looked back at your progress?

Like climbing a mountain... at the bottom, there's not much of a view. But part of the way up, you start seeing more & more and getting to the top feels more motivating.

I think the same is true for fitness. Starting is hard. Re-starting is crazy hard. But if you do, could it be possible that the more you do, the easier & more motivating it becomes?

Plus, if you take a few pauses along the way, you might even be able to look back and see your progress?

If you want help breaking down your health & fitness goals into TINY steps, focusing on the process and celebrating your progress, my YOUv2 online group accountability & fitness program might be right for you? Check out the link in my bio for more info 😊

I'd love to help you take a few extra steps and celebrate with you! 🌸

21/11/2023

🧩 My FAVOURITE piece of the puzzle, though, is this...

How much effort do you put into a 20 minute workout?

If you only had to do TWO minutes, would you put in more effort?

If you want help with this mindset shift as well as strategies that make fitness stick, ✨You v2✨ starts this Sunday! If you get in before midnight Friday, it’s only $5/week! Check out the link in my bio 😊

21/11/2023

Hello 👋 Wanna play two truths, one lie?!
Pick my lie, then post two of your truths + a lie in the comments so I can get to know you better too! 🤩💖

Here we go…
🤔 I went to 4 different universities to get my BA + Teaching qualifications.
🤔 I’m more of a dog person than a cat person.
🤔 My fave water to be by is a river.

Your turn 👇🏼😃

20/11/2023

She’s here! I mean YOU’re here!! Or at least you could feel more like you with ✨YOU: version 2! ✨

DM me or click the link in my bio for more info & to sign up ➡️ 🩷

12/11/2023

🙌🏼

💪🏻💪🏻💪🏻💪🏻

19/10/2023

Last training! Even if you haven’t been to any of the others, come along & meet another friendly face to join the fun next week! 😃

We meet at Glenshea park at the gate between the netball courts and the toilets 😊