Nurture Fitness NZ

Nurture Fitness NZ At Nurture we provide safe and effective exercise for women in South Canterbury. Get in touch to try a class today!

Classes include Mat and Reformer Pilates, Pre and Post natal exercise, Strength (small group weight training) and personal training.

MEMBER OF THE MONTH: HENNA 🌟Henna has surprised us all, including herself, with her new love of exercise!She comes to ou...
15/09/2026

MEMBER OF THE MONTH: HENNA 🌟
Henna has surprised us all, including herself, with her new love of exercise!
She comes to our Reformer classes twice a week, on back to back days and has even gained the confidence to join a gym and exercise on her own on the other days.
We think you’re awesome Henna and love having you in class. It’s been so cool seeing how far you’ve come.
Henna says:
“I look forward to classes every week. I feel completely supported and really enjoy learning how to push myself. The girls are awesome.”
Well deserved Henna! 👏

Women's health week continues "do it anyway"Give yourself some flexibility while still making movement a regular part of...
11/09/2026

Women's health week continues "do it anyway"
Give yourself some flexibility while still making movement a regular part of your week. That could be a ten-minute session, a walk or two short strength workouts when you can fit them in.

This is a version of movement you can actually keep.

Our Nanny was unwell today but this lot did great entertaining themselves today! Bring on Buggy Fit outside next term. M...
10/09/2026

Our Nanny was unwell today but this lot did great entertaining themselves today! Bring on Buggy Fit outside next term. Message me to join the waitlist!

This week is Women's Health Week and this year's theme is three words I want every mum reading this to hold onto: DO IT ...
09/09/2026

This week is Women's Health Week and this year's theme is three words I want every mum reading this to hold onto: DO IT ANYWAY.

It's about taking the small step toward your health even when the day is full, when you're tired and when the conditions are nowhere near perfect. It's the walk you almost talked yourself out of, the glass of water, the ten minutes that you didn't think were worth it, you do it anyway and it adds up.

Today's focus in the campaign is on how you fuel yourself and as a mum this one runs deep, because so many women spend the day making sure everyone else has eaten and reach the evening running on not much at all.

When you’re busy looking after everyone else, it’s easy to forget about feeding yourself properly. But you need food and energy too, especially on the days when there’s a lot going on.

We're following the week's themes day by day, moving through fuelling, movement, rest, mental wellbeing and connection.

Save this and come with me.

Last minute spot! Core Foundations starts TOMORROW!Our 4 week Core Foundations block starts tomorrow and there’s still t...
07/09/2026

Last minute spot! Core Foundations starts TOMORROW!

Our 4 week Core Foundations block starts tomorrow and there’s still time to join us.

Core Foundations is all about learning how to rebuild from the inside out after having a baby, reconnecting with your core and pelvic floor and building strength safely.

It’s also the prerequisite to move into our follow on Mums & Bubs classes, including:
✨ Mums Reformer
✨ Mums & Bubs Pilates
✨ Buggy Fit

📅 Starts Tuesday 8th September
⏰ 9.30am
💗 4 week block
💰 $120

Babies are very welcome!

Know someone who has recently had a baby? Tag them below or send this their way.

Or if this sounds like you, send me a message and I can get you booked in.

Just a little reminder that Ellen is back in America for the rest of the term 🇺🇸Janelle will be covering all of Ellen’s ...
04/09/2026

Just a little reminder that Ellen is back in America for the rest of the term 🇺🇸

Janelle will be covering all of Ellen’s classes while she’s away.

Here’s a gorgeous pic of Ellen and her family at a wedding they attended over there. And yes, she does have 5 kids! 😍

Have the best time, Ellen! We’re looking forward to having you back and having our full team together again for Term 4 🙌

Shout out to the Awla our trainee reformer instructor who has been studying hard behind the scenes. She took her first s...
30/08/2026

Shout out to the Awla our trainee reformer instructor who has been studying hard behind the scenes. She took her first solo reformer class this morning. We think your amazing! 😇Awla is taking the early classes while Ellen is away and will be starting her own early morning class in Term 4.

Visited another studio today in Margate QLD. Great to meet Amy from Vibe studio. Always good to be on the recieving end ...
27/08/2026

Visited another studio today in Margate QLD. Great to meet Amy from Vibe studio. Always good to be on the recieving end of another instructors class and bounce ideas. 💪🔥 Even got the pins out 22 degrees today!

Address

183 Stafford Street Timaru, Canterbury
Timaru
7910

Opening Hours

Monday 6:15am - 7:15am
9am - 8:30pm
Tuesday 9am - 2:30pm
6pm - 8:30pm
Wednesday 6:15am - 2pm
6:15pm - 8:30pm
Thursday 9am - 2:30pm
4:15pm - 8:30pm
Friday 10:30am - 2:30pm

Telephone

+64273162017

Website

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