The Wellness Lab Pilates

08/01/2026

✨ New to Reformer Pilates? ✨
Our Beginners Reformer Pilates class is the perfect place to start!
Slow, supportive and focused on learning the basics 🧡

Wednesdays 6:15pm
📍 The Wellness Lab

Book your spot via the link in our bio.

02/11/2025

A friendly reminder that all classes will now take place at 330a Pollen Street. We can’t wait for you to experience our new space! 🧡

We’re truly grateful for our amazing community, your support means the world and has made this move possible! 🥹🧡

09/10/2025

27/08/2025

✨ Big news! ✨
We’re moving into a new space! 🥳

Over the next few weeks, we’ll be busy behind the scenes getting everything ready, and we can’t wait to welcome you into our fresh new studio in early October.

Oh and you might notice our new logo making its debut too 🤭🧡

14/08/2025

15% ALL CLASS PACKAGES 🥳

We are so grateful to our Wellness Lab community for continuing to attend classes throughout these cold winter days. As a thank you, enjoy 15% off all class packages. This includes our starter package! An awesome offer if you’re new to the studio 🤭

Use code WELLNESS15 at the checkout

Enjoy! 🫶🏼

Offer expires August 25th.

10/07/2023

It's with mixed emotions that I'm writing this post.

After 5 years we've made the decision to close the Physiotherapy aspect of our business. While this has been and continues to be a busy and successful business, there are a few factors that have brought us to this decision:
- We have other business opportunities which are demanding more time and energy
-In something as challenging as health care, if your heart isn't 100% in it, then it's probably time to step away.

We will be continuing to run Reformer Pilates going forward and we're excited about breathing new life into this in the near future.

We will continue to share the space with Coastal Hand Therapy so you can still receive top quality hand and wrist rehabilitation moving forward.

My last day will be Wednesday the 16th of August. We will not be taking any new bookings from Monday the 31st of July.

Thank you to everyone who has supported us over the past 5 years! We're sorry to be taking the service from Thames but excited about the things to come in the Pilates space!

08/01/2023

Don't let "holiday mode" delay your recovery! If you've been a little too silly this silly season, get in touch and get yourself sorted sooner rather than later!

We're back in action from tomorrow (10/01/23) and are here to help you get back on track with any ache, pain or injury!

23/12/2022

That's a wrap for 2022! Thank you to everyone for your continued support of our business this year! We've loved helping you all whether it be through Physio or Pilates.

2022 also welcomed Katy from coming and running regular skin check clinics and Lauren from running regular hand therapy clinics.

Pilates classes will return on Monday the 9th of January and Physio appointments from Tuesday the 10th of January. Online booking is still available through the holiday period so don't delay booking an appointment if needed!

We hope everyone has a safe and happy Christmas and New Year! 🎅🎉

19/07/2022

What a weekend 🔵⚫️🔵⚫️
Huge congratulations to Senior A on taking out the Thames Valley Premier rugby competition for 2022. It's been a fantastic season working alongside this team and so satisfying to bring home the title 🏆
Congratulations also to the Thames Senior B team who won the Thames Valley Senior B competition for the second year in a row, making it a double win for Thames in 2022 🏅 🏅

11/07/2022

Our public health system is under more pressure than ever. Did you know, you can make an appointment to see me without needing a referral from a GP? You absolutely don't need to wait 2-3 weeks to see a GP just to be told to see a Physio so don't be shy, get in touch as soon as your injury needs some attention!

Stress on primary health care could be relieved by physiotherapists.

10/07/2022

Great day of rugby yesterday with both the Senior B & Senior A teams winning their semi-finals - booking both teams a spot in their respective finals next week 🏆🔵⚫️

Always a pleasure helping the players stay fit and healthy and keeping them on the field for another week 👌🏻