AB Fitness

05/03/2024

Reaching out to all my amazing clients and community to let you all know that the Co Lab is closing. Unfortunately our small business couldn't continue with the increase in operational costs. Our last day is the 2nd of May when our lease expires. What this means for AB Fitness is I won't be operating. Hopefully just for a short while until I get set up at home.

Keep hitting those goals Health is Wealth ✊️👊

19/02/2024

Last class tonight for this 4 week block 5.30pm and 6.30pm. Prebooked clients only 😁

13/02/2024

2 spots have come available tonight for class.
One at 5.30pm and one at 6.30pm.
PM me if you would like to come.

12/02/2024

Reminder after having last week off with the public holiday that classes are on tonight. Only for pre booked clients.

23/01/2024

Here is your opportunity! Someone is away this tonight so I am giving a session away.

1 free spot for tonight's class 5:30pm if you want it comment below ⤵️

18/01/2024

Fully Booked at 5.30pm.
6.30pm class spots available.

Welcome to 2024!

Have you got some goals in mind? Want to increase your health? Fitness? Mental health?

Love working out with others 🏋‍♀️🏋‍♂️ then this is for you.

4 week block fitness sessions. Maximum 6 people get in quick! Tuesday nights 5.30pm starting Jan 23rd, 30th, 13th and 20th. Cost $50 for the 4 weeks.

If there is enough interest I will do another night or morning.

22/08/2023

Tuesday nights 6pm. Weights and core circuit this is for everyone. No problems weights are to light we add...weights are to heavy we take weight off.

I'm here during the class to support and to bring the motivation 💪 🙌 ✨️

13/08/2023

In Oamaru with the scanner today. If anyone wants a scan at The CoLab I can bring it back. Let me know 🙋‍♀️🙋‍♂️

31/07/2023

👇🏼👇🏼👇🏼👇🏼ticket link👇🏼👇🏼👇🏼
https://events.humanitix.com/ways-to-wellbeing
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼

Would you like to kickstart your motivation to step up and take charge of your Overall Wellbeing? 🙋🏻‍♀️

Whether you are already into health and fitness, have recently lost your mojo or are completely new to the world of prioritising your wellbeing, this event is for you. 🙌🏼

Come along and listen to Project Wellbeing’s Founders; Tenika, Aimee and Hugh.
As experts in the fields of Physical and Mental & Emotional Wellbeing; they will bring you insights into how to look after your physical health, manage your stress and other difficult emotions as well as learn some tools to keep you accountable along the way. 👌🏼

We are also bringing along with us a special guest speaker, known to the Instagram world as ‘Alice In The Hills.’
Alice is a passionate and enthusiastic trail runner, adventure racer and fast packer.
Through her active evolvement in these sports and her popular social media account; Alice strives to inspire and motivate others to pursue their passions, hit the hills and embrace the outdoors.
Plus teach you all the dos and don’ts along the way from her own personal experiences. 🤗

A bit more about the event
Each speaker will share tools, tips and tricks into supporting your wellbeing from their area of expertise.
Leaving you with increased knowledge and motivation to find ways to increase your overall wellbeing in a way that works for you.
⭐️⭐️⭐️

Date: Thursday 3rd August
Time: 6:30pm
Location: Southern Trust Events Centre, Morgan’s Rd, Timaru
Cost: Early bird pricing $20
Door Sales: $27

Ways To Wellbeing, Hosted at Southern Trust Events Centre- Upstairs Lounge, 70 Morgans Road, Glenwood, Timaru 7910, New Zealand, Thu 3rd Aug 2023, 6:30 pm - 8:30 pm NZST. Tickets are between $20-$27. Only on Humanitix

24/07/2023

Would you like to kickstart your motivation to step up and take charge of your Overall Wellbeing?
Whether you are already into health and fitness, have recently lost your mojo or are completely new to the world of prioritising your wellbeing, this event is for you.
Come along and listen to Project Wellbeing’s Founders; Tenika, Aimee and Hugh.
As experts in the fields of Physical and Mental & Emotional Wellbeing; they will bring you insights into how to look after your physical health, manage your stress plus learn some tools to keep you accountable along the way.
We are also bringing along with us a special guest speaker, known to the Instagram world as
Alice is a passionate and enthusiastic trail runner, adventure racer and fast packer.
Through her active evolvement in these sport and her popular social media account; Alice strives to inspire and motivate others to pursue their passions, hit the hills and embrace the outdoors.
Plus teach you all the dos and don’ts along the way from her own personal experiences.
A bit more about the event
Each speaker will share tools, tips and tricks into supporting your wellbeing from their area of expertise.
Leaving you with increased knowledge and motivation to find ways to increase your overall wellbeing in a way that works for you.
A bit more about Project Wellbeing
Project Wellbeing is a collaboration between The Colab Wellbeing Hubs’s Personal Trainer & Accountability Coach Aimee Baird, Mental & Emotional Wellbeing Coach Tenika Reihana and Pinnacle Performance Integrated Wellness & Performance Studio's Hugh Slobbe.
They bring a range of expertise and personal experience in supporting all areas of wellbeing.
Together they find a variety of ways to increase the Overall Wellbeing of our community through working with Workplaces, Families and Individuals.
Click link below to grab tickets !!
https://events.humanitix.com/ways-to-wellbeing

Ways To Wellbeing, Hosted at Southern Trust Events Centre- Upstairs Lounge, 70 Morgans Road, Glenwood, Timaru 7910, New Zealand, Thu 3rd Aug 2023, 6:30 pm - 8:30 pm NZST. Tickets are between $20-$27. Only on Humanitix

23/07/2023

Starts today. 7 - 11 years Full. Two spaces left for 12 - 17 years. Let me know if your child would like one of the last spots.

21/07/2023

Loved waking upto this message from my client ❤️ Bethan has shown great commitment to her journey through her personal training sessions and coming too classes.

I finally did it … I fitted back in to my pre-children ski pants!!!
Could not have done this without you! Thank you 🙏

I can’t tell you how happy this makes me!!! 😃 Super chuffed!!! And my bum looks better in them than it did 9 years ago!!!