12/05/2026
Cross-Country Training: Level Up Your Season! 🏃♂️🏃♀️
XC season is officially underway! Whether you are at Intermediate or College, it’s the perfect time to sharpen your fitness for upcoming school and inter-school events.
Many of you will be balancing winter team sports and school commitments so how training may look will depend on the individual—ranging from personalized weekly plans to group runs.
For Winter Athletes: XC training will help build durability, and speed up recovery times on and off the field giving you an edge on the pitch.
For Summer Specialists: Use the winter to build a massive cardio base for the upcoming track season, particularily the Colgate Games (U14), and NZ Secondary Schools which are early in the season.
As summer approaches, our focus will shift toward more specific workouts tailored to your individual track goals.
Key Dates to Circle:
* June 3: Waikato SS XC
* June 10: Waikato/BOP SS XC
* June 12: TAI Interhouse XC (Updated Date)
* June 20–21: NZSS XC
* Aug 11: WIMS XC
* Sep 6: AIMS Games XC
* Nov 26–28: NZSS Athletics (Whanganui)
* Jan 8–10 ('27): Colgate Games (Whangārei)
Anyone interested, get in touch. Athletes of all levels and abilities.
📩 Message me directly on Messenger
📞 Mobile: 021 531 801
Cheers,
Hamon McKay