What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Te Awamutu

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BFT Te Awamutu

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Bodyfit Training Te Awamutu - group strength and conditioning classes

27/10/2026

Sweat for Snowy

The fitness and footy communities have lost an absolute legend, Daniel ‘Snowy’ Stewart.

He gave so much to everyone around him, from his journey through football to helping build the foundations of BFT, to being a genuine mate to everyone who knew him.

Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This left the family without life insurance cover, which puts enormous pressure on Laura and the boys.
💙

We are calling on our entire community to come together and raise $1.5M to help Laura keep their home and ensure stability for the boys’ future and education.

Please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio.

To help share the message of Snowy’s legacy, please share this post, or your own photo in honour of
Snowy, with

24/10/2026

PROGRAM PREVIEW: WEEK 3

This is the week we slow things down. Tempo comes in on the big lifts: Back Squat and Sumo Deadlift on Monday, then Bench Press and Bent Over Row in our last PUMP. Control matters more than the number on the bar, so if you can’t hold the tempo, drop the weight.

Here’s what week three looks like:

Mon – STRENGTH (LB) 🦵
Tue – SUMMIT ⛰️
Wed – PUMP (UB) 💪
Thu – HIIT 🔥
Fri – BALANCED ⚖️
Sat – POWER ⚡

Have a watch for the rundown on each class, then get yourself booked in!

18/10/2026

PROJECT 100 - WEEK TWO

Last week was about learning the lifts. This week we build on them. Bench Press and Bent Over Row are back on the strength screen in PUMP, and Back Squat and Sumo Deadlift on Thursday. Keep the reps clean and the loads honest, and the numbers will come.

Here’s what week two looks like:

Mon – CardioU ❤️
Tue – PUMP (UB) 💪
Wed – HIIT 🔥
Thu – STRENGTH (LB) 🦵
Fri – SUMMIT ⛰️
Sat – SHRED 🏋️

11/10/2026

PROJECT 100 - WEEK ONE

Eight weeks and four big lifts: Sumo Deadlift, Back Squat, Bench Press and Bent Over Row. Every session builds on the last, so the more you show up, the more you’ll see it pay off.

Here’s what week one looks like:

Mon – HIIT 🔥
Tue – PUMP (LB) 🦵
Wed – SUMMIT ⛰️
Thu – STRENGTH (UB) 🏋️
Fri – CARDIO U ❤️
Sat – POWER ⚡

Have a watch for the preview on each class, then get yourself booked in ✅

04/10/2026

PROGRAM PREVIEW

WEEK NINE

We’ve got our final testing for conditioning this Monday with our MAS testing 🧪

An opportunity to measure improvement in pacing and pushing the effort/intensity under fatigue 😮‍💨

Also with our NEW movements coming up, we’re prepping for those so next week we can hit the ground RUNNING 🏃🏃‍♀️🏃‍♂️

27/09/2026

PROGRAM PREVIEW:

WEEK EIGHT

TESTING WEEK🧪📊

MON & TUE are our big days to test our compound lifts! We’ve got the conventional Deadlift on Monday🦵 & will try set a new 5 Rep Max on Wednesday with the Military Press 💪

We have a solid combo of classes to round the week out!

27/09/2026

PROJECT 100..

This isn’t just a “one size fits all” approach to an 8 Week Block, it’s understanding what your goals are, and supporting them.

We can run a bunch of events and in-class challenges to keep you motivated (and trust, we do) but we want to help you achieve your “WHY” and push beyond it!

Interested? Click the link in our bio and signup.

Our price WILL increase soon👀

23/09/2026

‼️CHALLENGE INFO NIGHT‼️

This Monday (28 September) at BFT Te Awamutu we have our challenge info night!

We will be going over all things “Project 100” and how you can win your share or $8000 (and be in to win 1 of 5 $5000AUD prizes).

We’ll also have some spot prizes to be won (free challenge entry, pillar performance product, BFT merch) just tag someone below (you have to be at the challenge info night to claim).

*Sign up for the challenge via the link in our bio

21/09/2026

‼️PROJECT 100 REGISTRATIONS ARE HERE ‼️

Our final challenge of the year is coming and it’s a BIGGIE💰

• 1 in 5 chance at $5000 AUD
• $3000 Top Male / $3000 Top Female
• $1000 Top Team
• $8000 in prizes up for grabs😤

For $129 + your weekly membership you get:

• 8 weeks of training at BFT Te Awamutu
• 2 x Evolt scans – $50 value
• Customisable nutrition plan – $300 value
• Breath Haus app access – $80 value
• BFT Performance / Metric Tracker to see your progress
• Coach check-ins to keep you accountable
• In-challenge fitness race – $59 value
• End of challenge party

Wanting to finish the year strong? Whether it’s body recomp, a fitness boost, or just building the habit, nau mai haere mai!

Link in bio!!

21/09/2026

It’s our 4th Birthday and we want YOU🫵 to celebrate with us..

This Saturday (Sept 26th) we are celebrating 4 years of BFT Te Awamutu being open!

It’s been a wild & eventful ride, so what better way to celebrate than to offer a few spots to each of our classes!?

We’ll have a Project 100 signup deal available for any non-BFT members that attend class!

Class times available:
6:00AM
7:10AM
8:20AM

DM us if you’re interested in attending class or want to signup for our final challenge of the year 💰

07/09/2026

What if one hundred points was all that stood between you and your goals…

PROJECT100 coming soon 👀

06/09/2026

TOMORROW… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss.

SEE YOU THERE 🫵

*AU/NZ timetable

30/08/2026

Our doors are officially UNLOCKED🔓

Try BFT for FREE all week long!

If you love it, you’ll get an exclusive sign up offer only available for this week 👀

📱Download the BFT Booking App and secure your free pass now!

24/08/2026

📣 TELL A MATE… BFT Unlocked starts in 7 days

Train for FREE at any BFT studio alllll week next week!

Plus unlock huge membership savings💰

📱Download the BFT Booking App, choose your studio and secure your free training pass

Get ready to GO ALL IN on your training 💪

17/08/2026

BFT UNLOCKED IS COMING

Train for FREE + Unlock huge membership savings $$$

Aug31 - Sep05

11/08/2026

So much more than a competition.

One week on from PODIUM and we’re still celebrating our incredible BFT members and studios 💪

250+ locations. One global movement.

05/08/2026

PODIUM highlights keep rolling 🔥

Huge shoutout to our epic community for showing up around the globe 🌏

Who’s ready for Series #2??

03/08/2026

Still on a high from the weekend 😮‍💨

250+ studios. One competition. Global BFT power.

Who’s keen to run it back??

02/08/2026

THIS IS PODIUM

The BFT community showed up today. Thousands of competitors around the world in our first ever high-performance fitness competition!

Results will be finalised in the next 48 hours… who will top the PODIUM?

Group training done Different.Better.

See you at Series #2…

30/07/2026

Celebrating 10 years of BFT 💙

Meet Rhys! One of our OG operators in Vic, and someone who has genuinely lived and breathed BFT for the last decade.

From being 21 years old just starting out, to having built three incredible communities while starting his own family, Rhys’ journey is one to admire.

Address

88 Roche Street
Te Awamutu
3800

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Website

https://www.bodyfittraining.au/club/teawamutu

Alerts

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