Lorenzo Williams - Fitness Coach

Lorenzo Williams - Fitness Coach Qualified Personal Trainer
Group Fitness coach

Whosoever is delighted in solitude is either a wild beast or a god.
30/03/2024

Whosoever is delighted in solitude is either a wild beast or a god.



09/07/2023

Don't let winter 🥶DEFINE you!
Let it STRENGTHEN you💪🔥
I'll hold you accountable for your HEALTH 😉

02/12/2022

Double Clap push-ups
Squat jump
Muscle up
4 sets for warm-up

22/04/2022

31 years young. Still spring in the step.
Make sure your PT trains insane

13/04/2022

31 years young
1 leg box jump
TRAININSANE

28/12/2021

🔥Online/Mobile Personal Training ready for 2022🔥

Book now for the 8 week Transformation!

Helina is one of my consistent clientsSo proud of the transformation that Helina achieved🤩Hard work and dedication lives...
03/05/2021

Helina is one of my consistent clients

So proud of the transformation that Helina achieved🤩

Hard work and dedication lives here💪

10/04/2021

100kg x 4 reps
Weighing in at 69kg.
Make sure your PT lifts 💪

31/03/2021

Benefits of deadlifts for women🏋‍♀️

•Great confidence booster
• Works several muscles
• Burns more fat than cardio
• Improves cardiovascular
• Strengthens grip / biceps
•Improves posture
•Correct pelvic tilt

29/03/2021

68kg
A:110kg bench
A:No spot
Q:How does one achieve 3 clap pushups

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Tauranga

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