Beyond Physio and Fitness

Beyond Physio and Fitness Beyond Physio and Fitness is the premier physio practice and health and fitness training studio in Tauranga.

We focus on physiotherapy, personal training, group training and pilates.

Join us for the next 10-week Beyond the Bump Pilates program! This program combines safe, progressive movement with wome...
28/08/2026

Join us for the next 10-week Beyond the Bump Pilates program!

This program combines safe, progressive movement with women’s health education, helping you rebuild strength, confidence, and connection to your body after pregnancy and birth.

Start date: October 15th, 9.30am

This is a supportive space to learn, move and ask questions, while gradually building strength alongside other mums going through the same stage of life.

Suitable from 6+ weeks postpartum (with clearance)
Small group setting

Led by Sam, our pelvic health physio

Our Pilates and strength mum and baby classes are for you to find your way back to exercise. Delivered by our Women’s He...
24/08/2026

Our Pilates and strength mum and baby classes are for you to find your way back to exercise. Delivered by our Women’s Health Pelvic Physiotherapist.
This 10 week class is specifically designed to provide progression (that’s why it’s 10 weeks long)
We provide education and a place to breathe, classes are kept small to ensure you get the best support.
Find out more through the link above

05/06/2026

We don’t play sport standing still… so why train your core that way?

Your core is designed to work dynamically with the rest of your body — twisting, reaching, accelerating, and controlling movement. Rehab and performance training should mirror the demands of your sport. 💪

Does your training prepare you for the way you actually move? ⛹️‍♂️

Consult your Physiotherapist for advice on the best training for you.

05/06/2026

Running alone doesn’t build a resilient runner.

Adding strength work into your week can improve:
- Running efficiency
- Injury resilience
- Stability and control
- Performance

Here are some of our favourite exercises for runners:
- Bulgarian / split squat (option: add weights), 8-10reps each leg
- Single leg calf raise (option: add weights), 15-20reps each leg
- Single leg glute bridge, 10-15reps each leg
- Copenhagen’s, 10-15reps each side

Start with 2-3 sets and focus on quality movement over speed 💪🏼

Save this for your next gym session!

29/04/2026

Did you know plyometric training, when programmed appropriately, may help improve sports performance? ⚡️

Research suggests it can support improvements in jump height, sprint speed, and change of direction.
It’s important these exercises are introduced safely and tailored to the individual.

Chat to your physio to see if plyometrics are right for you 💪

10/04/2026

Short weeks + a few of the team sidelined = we’ve been a little quiet on here lately 👀

But we’re back 💪 With winter sports in full swing, April & May are all about sports performance🏃‍♂️

Think rehab insights, training tips, physio tricks, and expert recommendations coming your way 🔥 Stay tuned!

!!$$!!*** offer ends friday 10th April ***!!$$!!Book with our physio Harry Plimmer for a 60min run analysis.IncludesHams...
03/04/2026

!!$$!!*** offer ends friday 10th April ***!!$$!!

Book with our physio Harry Plimmer for a 60min run analysis.

Includes
Hamstring, Quad, Calf, Adductor and Adductor strength testing.
Take home app with results to look back on
Take home app with exercises to help get back on track
Video analysis of running style
Feed back on running style and tips to improve.

Postpartum recovery is about more than just exercise, it’s about understanding your body again.Our 10-week Beyond the Bu...
20/03/2026

Postpartum recovery is about more than just exercise, it’s about understanding your body again.

Our 10-week Beyond the Bump program combines safe, progressive movement with women’s health education, helping you rebuild strength, confidence, and connection to your body after pregnancy and birth.

Throughout the program we’ll cover topics like:
• Pelvic floor recovery
• Returning to exercise safely
• Core and diastasis re**us
• Managing leaks, prolapse and pressure
• Breathing and movement patterns

Start date: April 21st
Pilates class: Thursday 9.30am
Strength class: Tuesday 10.30am

This is a supportive space to learn, move and ask questions, while gradually building strength alongside other mums going through the same stage of life.

Suitable from 6+ weeks postpartum (with clearance)
Small group setting

Led by a pelvic health physio

Big congrats to our legend Bryna on her promotion to Intermediate Physiotherapist! 🎉Bryna has been part of the team for ...
19/03/2026

Big congrats to our legend Bryna on her promotion to Intermediate Physiotherapist! 🎉

Bryna has been part of the team for the past 2 years (how fast has that gone?!) working with everyone from everyday clients to top-level athletes. Along the way, she’s put in the work behind the scenes too—joining in-service trainings, case discussions, and completing courses in dry needling, VALD testing, sporting lower limb injuries, and her personal favourite, Mat Work Pilates.

We’re so proud to have Bryna on the Beyond team and couldn’t be happier to celebrate this well-deserved milestone with her! 🙌

Address

319 Cameron Road
Tauranga
3110

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 3pm
Saturday 7am - 9am

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