Health Quarters

Health Quarters We are a multidisciplinary well being, health and fitness movement.

You’re training hard, eating well — and still not seeing results. Sleep might be the missing piece.When you don’t get en...
08/06/2026

You’re training hard, eating well — and still not seeing results. Sleep might be the missing piece.

When you don’t get enough sleep, your hunger hormones spike, your cortisol rises, your body holds onto fat and your muscles can’t recover properly. No amount of exercise fixes that.

At Health Quarters we look at the full picture, because real health isn’t just what happens in the gym.

Ready to take the first step?

Book a wellness consultation at:

www.healthquarters.co.nz

Most people think they can't meditate. A racing mind, endless thoughts, no idea where to start. That's not failure. That...
02/06/2026

Most people think they can't meditate.
A racing mind, endless thoughts, no idea where to start.
That's not failure.
That's just where everyone begins.

This June we're running a 4-week Introduction to Mindfulness course at Health Quarters.

Wednesday evenings, right here in Tauranga CBD.
Practical, real, and designed for people with busy lives.
You'll learn how to actually experience mindfulness, not just read about it, and how to bring it into your everyday.

HQ members get 15% off.

To book: DM us, call 022 303 5803 or email [email protected]

[Mother’s Day – Health Check]It’s more than breakfast in bed…For that special woman in your life who’s always there for ...
06/05/2026

[Mother’s Day – Health Check]
It’s more than breakfast in bed…
For that special woman in your life who’s always there for you — why not look after her this Mother’s Day? Instead of another coffee mug, gift her a full comprehensive assessment with our medical team.
Included:
• Bioscan consultation
• Blood pressure check
• Healthy habits assessment: including sleep, stress management & nutrition.

Personalised plan of action.

Book her in during the month of May at the special rate of $89.
👉 https://www.healthquartersnz.com/louise
Or send us a WhatsApp message for any enquiries or questions.

Most people jump on the scales, see the number go down and think they're winning. But here's what nobody talks about.Whe...
03/05/2026

Most people jump on the scales, see the number go down and think they're winning. But here's what nobody talks about.

When you lose weight without the right training and nutrition, a big chunk of that loss is muscle — not fat. And less muscle means a slower metabolism. Which is exactly why the weight always comes back.

The goal was never to weigh less. It was to feel stronger, have more energy, and actually look different. That only happens when you lose fat and keep — or build — your muscle.

The first step is knowing your numbers. Not just your weight. Your body composition.
Which one are you actually working towards — losing weight or losing fat? Drop it in the comments 👇

02/02/2026

With our group sessions you’ll achieve lasting health and fitness results. We provide the plan; you just bring the energy. 💪

What to expect?

✅Personalised guidance in every session.

✅Holistic approach.

✅Small groups vibes.

Check out the clip to see how we work. Then, come experience the difference yourself—completely on us.

🔥 NEW TO THE HEALTH QUARTERS?

We’re offering a 1-WEEK FREE TRIAL for all new customers.

Tap the link in our bio to find out more👆

It’s the little things that add up. ✨Working hard is only half the battle. If your stress levels are through the roof, y...
23/01/2026

It’s the little things that add up. ✨

Working hard is only half the battle. If your stress levels are through the roof, your body can’t actually recover and build.

If you're feeling a bit "off" this week, try picking one of these:

A 10-minute walk outside 🚶🏻‍♀️

An early night's sleep 😴

One meal that isn't from a package 🥦

Your body (and your mind) will thank you. 🌲🍎

At Health Quarters, we believe a strong body needs a calm mind. 🤝 Our mindfulness sessions with John are practical, non-...
14/01/2026

At Health Quarters, we believe a strong body needs a calm mind. 🤝 Our mindfulness sessions with John are practical, non-religious, and designed to help you flourish, not just survive. Visit the link in our bio to book a free 20-minute 'Find Out More' session.

🧠 What to expect: Practical, non-religious techniques to reduce stress and increase focus.
📍 Where: Health Quarters, Tauranga.
⏳ When: Starting January 29th.

Spots are limited to 20 people to keep the sessions personal.

Kick off 2026 with your health in mind. Downtown Tauranga, in partnership with Health Quarters, invite you to free Welln...
11/01/2026

Kick off 2026 with your health in mind. Downtown Tauranga, in partnership with Health Quarters, invite you to free Wellness information and discussion sessions.

These engaging and informative sessions will be led by the team at Health Quarters, offering practical advice, expert insights, and simple tools you can start using right away.

Each session will focus on an area of health including:

👉Mindfulness in Everyday Life - Tues 20 Jan

👉Women’s Health & Menopause - Weds 21 Jan

👉The Four Pillars of Wellness - Thurs 22 Jan

Attend any or all that interest you! Everyone is welcome, come along, learn something new, and start your year feeling your best.

Stop focusing on eating less and start focusing on eating better!Both of these options are roughly around ~550 calories....
05/01/2026

Stop focusing on eating less and start focusing on eating better!

Both of these options are roughly around ~550 calories. The difference? One leaves you hungry in 30 minutes. The other fuels your entire afternoon.

✅ More fiber to keep you full.
✅ More protein for muscle recovery.
✅ Way more food to chew on throughout the day!

When you choose whole foods, you get to eat more often, stay energized for your workouts, and avoid that "starving" feeling that leads to binging later.

Fuel your body, don't just fill it. 💪✨

Merry Christmas and a Happy New Year from our family to yours! 🎄💪Take some time to rest, refuel, and enjoy the holidays ...
23/12/2025

Merry Christmas and a Happy New Year from our family to yours! 🎄💪

Take some time to rest, refuel, and enjoy the holidays with your loved ones. We can’t wait to see you back at HQ to crush 2026 together!

Stay healthy, stay happy! — The HQ Team

Address

67 Willow Street
Tauranga
3110

Opening Hours

Monday 6am - 6pm
7pm - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 8am

Telephone

+64211613924

Website

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