F45 Training Tauranga, New Zealand

F45 Training Tauranga, New Zealand Team Training, Life Changing! Group Fitness No Workout Ever Repeated Unique Innovative Dynamic Fun Results

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

🔥 8 WEEKS. BUILD YOUR FOUNDATION.Our next 8-Week Challenge starts 5th October!Whether you’re chasing goals before the en...
20/09/2026

🔥 8 WEEKS. BUILD YOUR FOUNDATION.

Our next 8-Week Challenge starts 5th October!

Whether you’re chasing goals before the end of 2026, wanting to build better habits, get stronger, fitter or simply stay accountable — this one is for YOU. 👊

Got an event on the horizon? HYROX Auckland? Deadly Dozen here in February? This is your chance to build the strength, fitness, endurance and consistency you’ll need before we get more specific over summer.

8 weeks to BUILD.
10 weeks to GET SPECIFIC. 🔥

Don’t wait until January. Start now.

📅 5 Oct – 29 Nov

SIGN UP. SHOW UP. LET’S FINISH 2026 STRONG. 💪🔥

SHE DIDN’T JUST CHANGE HER BODY. SHE CHANGED HOW SHE FEELS 💙🤍❤️Tammy has completely transformed her fitness, strength an...
18/09/2026

SHE DIDN’T JUST CHANGE HER BODY. SHE CHANGED HOW SHE FEELS 💙🤍❤️

Tammy has completely transformed her fitness, strength and confidence — but what makes her journey so inspiring is the consistency behind it.

She took the first step, committed to herself, found her people and just kept showing up.

She’s hit her goal weight, built muscle, gotten stronger and created a routine she genuinely loves.

But the best part?

She found herself again.

We are SO proud of you, Tammy. 👏 Your progress, commitment and attitude have been incredible to watch — and we know you’re inspiring more people than you realise.

Ready to start your own transformation? 👊

🔥 Our next 8-week challenge is OPEN!

Take the first step. We’ll help you with the rest.

SAVE THE DATES! 🚨We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥📅 14 SEPT — Early Bir...
16/09/2026

SAVE THE DATES! 🚨
We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥

📅 14 SEPT — Early Bird Registrations OPEN 🎯
Choose your track + get ready for our Epic 8-Week Challenge!
🧘‍♀️ 18 SEPT — Yoga with Natajia
🔥 3 OCT — MiniRox Auckland
💪 5 OCT — DAY 1 + Body Scans
And officially kicking off our 8-Week Challenge!

Whether your goal is to perform, build strength, create better routines, or simply show up for yourself — there’s a track for you.

Registration via the link in our bio or scan the QR code in studio 🙌

SAVE THE DATES! 🚨We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥📅 14 SEPT — Early Bir...
15/09/2026

SAVE THE DATES! 🚨
We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥

📅 14 SEPT — Early Bird Registrations OPEN 🎯
Choose your track + get ready for our Epic 8-Week Challenge!
🧘‍♀️ 18 SEPT — Yoga with Natajia
🔥 3 OCT — MiniRox Auckland
💪 5 OCT — DAY 1 + Body Scans
And officially kicking off our 8-Week Challenge!

Whether your goal is to perform, build strength, create better routines, or simply show up for yourself — there’s a track for you.

Registration via the link kn our bio or scan the QR code in studio 🙌

OUR ONLY 8 WEEK CHALLENGE OF THE YEAR 🔥Different goals. Different tracks.One challenge. Your goal. Your way.8 weeks of p...
08/09/2026

OUR ONLY 8 WEEK CHALLENGE OF THE YEAR 🔥

Different goals. Different tracks.
One challenge. Your goal. Your way.

8 weeks of personalised coaching, nutrition guidance & progress tracking.

Coming soon… 👀

6 WEEKS. 4TEAMS. LOCKED IN. 🔒🔥A massive congrats to our challenge award winners and overall team winner Jamaica 🇯🇲 you a...
07/09/2026

6 WEEKS. 4TEAMS. LOCKED IN. 🔒🔥

A massive congrats to our challenge award winners and overall team winner Jamaica 🇯🇲 you absolutely smashed it! 🏆👏🏼

But let’s be real… you’re ALL winners in our eyes! ❤️

Six weeks of showing up, getting uncomfortable, taking on the weekly challenges, creating better habits and backing each other all the way.

The best part? You did it together. 🙌🏼
You stayed LOCKED IN and made it to the other side!

We hope you’re walking away with more than just a challenge result, new routines, new mates, more discipline, a stronger mindset and proof that you’re capable of more than you think.

Winter tried to knock you down… but you stayed LOCKED IN. 🔒🔥

Now… who’s ready to keep that momentum rolling? 👀

Happy Father’s Day to all the incredible dads, stepdads, grandads and father figures in our F45 family! 💙We hope you’re ...
05/09/2026

Happy Father’s Day to all the incredible dads, stepdads, grandads and father figures in our F45 family! 💙

We hope you’re feeling extra loved and appreciated today. 👊🏼

TAKE TWO: F45 PEAK 500 Saturday, September 12th.You’ve done it before. Now it’s time to see how far you’ve come. 👊5 stat...
02/09/2026

TAKE TWO: F45 PEAK 500

Saturday, September 12th.

You’ve done it before. Now it’s time to see how far you’ve come. 👊

5 stations. 500+ reps. One ultimate throwdown.

How many points can you earn? 🏆

Come get amongst it. Let’s see what you’ve got. 🔥

Doing Surge? 👀
Keep an eye on the group chat for your chance to take on Peak 500 at a later date!

WINTER LOCKED IN — WEEKLY PRIZE Less than 3 days to go! This week’s prize is a His & Hers Hair Package 💇‍♀️💈✨ Ladies: Ng...
28/08/2026

WINTER LOCKED IN — WEEKLY PRIZE

Less than 3 days to go! This week’s prize is a His & Hers Hair Package 💇‍♀️💈

✨ Ladies: Ngāreta Hairstylist prize pack
💈 Lads: Busters Tattoo & Barbershop voucher

How to enter?
Simply attend 3+ classes this week 🙌

Haven’t ticked them off yet? You’ve still got tonight, Saturday & Sunday to get your 3 sessions in!

Let’s finish the week & Challenge strong 💪

Address

134 Devonport Road
Tauranga
3110

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+6421714266

Website

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