F45 Training Tauranga, New Zealand

F45 Training Tauranga, New Zealand Team Training, Life Changing! Group Fitness No Workout Ever Repeated Unique Innovative Dynamic Fun Results

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

Busy couple of weeks coming up 🤩With the end of our RESET happening in just over 1 weeks time... its time to see how far...
07/06/2026

Busy couple of weeks coming up 🤩
With the end of our RESET happening in just over 1 weeks time... its time to see how far we have come 🙌
Be sure to book in your weekend sessions and your body scans for next week 💫
💥 With the perfect timing of GAMES DAY to the studio on Saturday the 20th June for everyone to get amongst an epic team workout and to celebrate each others success 🥳

MAY MILESTONES 🔥A huge shoutout those who joined the 100 Club last month!!! — a milestone that represents 100 sessions o...
05/06/2026

MAY MILESTONES 🔥

A huge shoutout those who joined the 100 Club last month!!! — a milestone that represents 100 sessions of hard work, early mornings, sweaty workouts, and dedication to becoming stronger every day.

➡️ Maija, Steve, Ash, Kelly, Mayuri, David, Leanne, Michelle, John, Emily, Phillips, Devina 🙌🤩
Alongside our 100 Club recruits, we celebrated 3 superstars ticking off their 250 club markers!! 🥳
Denise, Carl and Margot 👏

So many strength gains, fitness improvements, and countless personal victories across all of you!!

Congratulations everyone who reached a goal this month both in and out of the studio. We can't wait to see what June brings. 💙❤️🤍

KING’S BIRTHDAY WEEKEND HOURS 👑A little switch up to the schedule this long weekend 👇Saturday 30th May⏰ 6:45AM & 8AM - T...
29/05/2026

KING’S BIRTHDAY WEEKEND HOURS 👑

A little switch up to the schedule this long weekend 👇

Saturday 30th May
⏰ 6:45AM & 8AM - Trackstar
(hybrid)

Sunday 31st May
⏰ 7:30AM - Desert Heat
(pick a path cardio or resistance)

King’s Birthday - Monday 1st June
⏰ 7AM & 8AM - Panthers
(resistance)

Enjoy the long weekend team 🇬🇧✨

Member of the Month 🏆Big shoutout to Denise from our 5AM crew 🙌🏽Despite battling through injuries over the last couple o...
12/05/2026

Member of the Month 🏆
Big shoutout to Denise from our 5AM crew 🙌🏽
Despite battling through injuries over the last couple of months...she’s continued to show up, put in, and do what she can to stay committed every step of the way. 🤗
A true example of consistency, resilience, and a positive attitude... no excuses, just effort 💪🏽
Love your mahi Denise so deserved 👏🏽🤍❤️💙

08/05/2026

Thank you .pinikera ❤️🤍💙

Some people walk into a community and leave a mark forever… and that’s exactly what Tali has done.

From the energy she brought to every session, to the way she pushed, supported, and genuinely cared for our members — she’s been such a special part of F45 Tauranga.

A coach with incredible vibes, a huge heart, and someone we’ve all been lucky to have in our corner.

We’re going to miss you so much, Tali, but F45 Tauranga will always have a place for you. 💙

Make sure you come along Tuesday morning for her final sessions with us. Let’s pack the studio out and give her the send-off she deserves. 🙌

Clocking up more Milestones 🙌Congratulations team what an effort!!! Massive shout out to Linda who hiit her 1000th class...
08/05/2026

Clocking up more Milestones 🙌
Congratulations team what an effort!!!
Massive shout out to Linda who hiit her 1000th class with us, what an absolute legend 🥂🍾

1️⃣0️⃣0️⃣0️⃣ Linda 🥳
5️⃣0️⃣0️⃣ Richshea
2️⃣5️⃣0️⃣ Claudine, Piper
1️⃣0️⃣0️⃣ Rob, Esther

Proud of you all and the fitfam that surround you on the grind in the studio each day 🫶 Always full of support and encouragement for one another 😍👏
Team work makes the dream work 💙🤍❤️

🔥 SAVE THE DATES 🔥Ready for a reset?Join us for our 45 Day Reset Info Evening — your chance to learn how we will be kick...
27/04/2026

🔥 SAVE THE DATES 🔥
Ready for a reset?
Join us for our 45 Day Reset Info Evening — your chance to learn how we will be kickstarting your fitness routine, making new habits and improved mindset and confidence 💪

📅 April 30th
📍 In Studio
⏰ 6:15pm

Come along, ask any questions you still might have, and see how this reset can transform your routine and results 🙌🏽

With just 1 week till we kick off... Let's get excited this is going to be epic! 💥🚀

ANZAC Weekend hours 🇳🇿Honouring the spirit of resilience, comradary and showing up on the field and in the studio 🤍We’re...
20/04/2026

ANZAC Weekend hours 🇳🇿
Honouring the spirit of resilience, comradary and showing up on the field and in the studio 🤍

We’re running a modified timetable across the weekend, so make sure you check the schedule and lock in your sessions early ✔️

Train with purpose. Move with gratitude.
Lest we forget ❤️

45 DAYS. DONE. ✅What a challenge this one was…Beat the chasers … and our teams gave it a red hot go!!🔥 Team Red vs Team ...
16/04/2026

45 DAYS. DONE. ✅
What a challenge this one was…
Beat the chasers … and our teams gave it a red hot go!!

🔥 Team Red vs Team Blue
Red: 130,601 🏆
Blue: 119,203
But it didn’t stop there…
🚴‍♂️ 500km+ biked
💧 400L+ of water downed
🏋️‍♀️ Countless burpees, lunges & studio sessions

And the real win…
Collectively 94kg+ of fat LOST 🤯

🏆 1st – Liezl 6.5kg fat loss (5.8%)
🥈 2nd – Carl 5.5kg fat loss (4.4%)
🥉 3rd – Haz 5.9kg fat loss + 1kg muscle gain

This wasn’t just a challenge… this was a coming together as a community, smashing goals, supporting one another and having a great time doing it!!
Congratulations everyone who got amongst!!👏🏼🎉

🔥45RESET…is up next - starting May 4th
Bringing a new individual approach focusing on Discipline. Consistency. Fitness while still having a team supporting you and keeping the vibes high!!
Will you choose HARD or HARDER? 😉
Next one… who’s in? 👀

Address

134 Devonport Road
Tauranga
3110

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+6421714266

Website

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