BAMFIT

BAMFIT . Whether your goal is to put on muscle, lose unwanted weight, tone up, build strength or stay active BAMFIT can help you get there!

One on one sessions, couples and group training are available. Get in touch today for your free consultation and training session.

22/12/2025

Our end of year Xmas themed workout for 2025!!! 🎅😁

Safe to say the outfits did their best to last the whole workout 🤣

We held the 8 Week Challenge prizegiving at our Christmas Party recently, and having to judge between all the amazing re...
19/12/2025

We held the 8 Week Challenge prizegiving at our Christmas Party recently, and having to judge between all the amazing results our participants got was a tough task!

Between the 13 people who completed their post-scan in time for judging, the crew collectively lost 44.5kg of bodyfat (or 89 blocks of butter)! They also lost a whopping 232.4cm² of visceral fat! 🤯

Our first place winner, taking home the Smiths Sports Shoes Tauranga voucher was Julia Archer!

Over the 8 weeks, Julia:
✔️ Lost 7.9kg of bodyfat
✔️ Gained 700g muscle
✔️ Lost 44.9cm² of visceral fat
✔️ Cut 10 sec from her 500m row
✔️ Went from 30 unbroken situps to 150
✔️ Wall sit went from 1.13 minutes to 6.03 minutes

In second place, winning the Rest & Relaxation Package from DB Massage Therapy & Recovery, Parker & Co, and Real Rad Food, we had Age Gibbs!

✔️ She lost 5.6kg of bodyfat
✔️ Gained 100g muscle
✔️ Lost 20.4cm² of visceral fat
✔️ Added 7.5kg to her Overhead Press 5RM
✔️ Her wall sit went from 1.41 minutes to 3.34 minutes

In third place winning the supplements from FitFam Aotearoa, was Pierre Lombard!

✔️ Pierre lost 3.9kg of bodyfat
✔️ Added 600g muscle
✔️ Added 20kg to both his squat and trapbar deadlift 5RM
✔️ Unbroken situps went from 101 to 340
✔️ Wall sit went from 1.59 minutes to 5.33 minutes

The battle between the teams got heated at times and the final result came down to a crazy 3 point difference!

The winners were Back in Black with 1190 points!

Congratulations to everyone for giving their all in the challenge!

Special thanks to Jack at NZ Body Scans for all our scans.

📷 Sarah and Chris on behalf of Back in Black with the BAMFIT shield.

A special shout out to this absolute weapon!!defarias 🙏🥳Kirstie is currently training for an Ultra marathon in the new y...
17/12/2025

A special shout out to this absolute weapon!!defarias 🙏🥳

Kirstie is currently training for an Ultra marathon in the new year, and believe me when I say she has been putting in the mahi 💪🏽

🔥She works crazy hours (mainly night shifts)
🔥Full time Māma
🔥smashing out 10+ km runs
🔥Coming into the gym 4x a week

As much grief as I give you, it’s all love and support 🤙🏼

Proud of you 🫡 keep it up homie

And finally, the winner of the 8 Week Challenge will win a $200 Smiths Sports Shoes Tauranga voucher! We can't recommen...
06/12/2025

And finally, the winner of the 8 Week Challenge will win a $200 Smiths Sports Shoes Tauranga voucher!

We can't recommend this place enough. When you go in, the staff will chat to you about what you're after, do a video gait analysis to assess what type of shoe you need, and work with you through the options. They've got all the big brands, and always have some sharp sales on too!

Smiths Sports Shoes supports some of our favourite events like City to Surf, and they look after our BAMFIT members with a gym discount.

You won't get any of that at the big box stores!

Bring on prizegiving tonight to see who our WINNER will be! 🏃‍♀️🏃

The countdown is on to our 8 Week Challenge prizegiving and the next prize is here! Our second place winner will take ho...
03/12/2025

The countdown is on to our 8 Week Challenge prizegiving and the next prize is here!

Our second place winner will take home a Rest & Relaxation Package, including:

✔️ A 1 hour massage voucher fromDB Massage Therapy & Recovery
✔️ Parker & Co. Lavender Magnesium Balm
✔️ Real Rad Food Rad Sleep

Because when you put in this much effort in the gym, it's important to treat your body right outside of it too!

END OF CHALLENGE - WRAP UP 💥And just like that… we’re done!Huge shoutout to everyone who showed up, pushed hard, and sta...
01/12/2025

END OF CHALLENGE - WRAP UP 💥

And just like that… we’re done!
Huge shoutout to everyone who showed up, pushed hard, and stayed committed from start to finish.

Congratulations to our two amazing teams:

Winners in White
&
Back in Black

Over the past few weeks we’ve seen:
🔥 Consistency
🔥 Energy
🔥 Teamwork
🔥 People stepping way outside their comfort zones
🔥 Wins big and small - all worth celebrating

Whether you smashed every task or simply kept showing up, you should be proud. Progress looks different for everyone, but the effort? That was undeniable.

Takeaways from this challenge:
💚 You’re stronger than you think
💚 Small habits add up
💚 Community makes everything better
💚 The momentum doesn’t end here

Thank you for the mahi, the fun, the competitiveness… and the commitment to becoming a better version of yourselves.

Much love to you all - now let’s keep the momentum rolling.

On to the next one! 🙌🔥

The 8 Week Challenge wrapped up yesterday, and we can't wait to share some of the MASSIVE wins and highlights with every...
29/11/2025

The 8 Week Challenge wrapped up yesterday, and we can't wait to share some of the MASSIVE wins and highlights with everyone over the next couple of weeks.

But first, it's time to announce the first of the prizes that will be won at next week's prizegiving!

The participant who comes away with 3rd place in the Challenge will win a Rule 1 2lb Whey Protein tub, and a 300g Creatine from the legends at FitFam Aotearoa!

Fitfam have been our go-to for supplements for years now. From protein powders to pre-workouts, vitamins to snacks, they've got your whole stack sorted.

**VOTING HAS NOW CLOSED**Our 8 Week Challenge crew have been been working HARD! Yes, they’ve been building solid habits....
23/11/2025

**VOTING HAS NOW CLOSED**

Our 8 Week Challenge crew have been been working HARD!

Yes, they’ve been building solid habits. Yes, they’ve been pushing toward their personal goals. But this is a competitive bunch!... As soon as we split them up into two teams, it was GAME ON!

The team challenge last week was to get a team photo at the highest spot. Now we're throwing it over to you to decide. Which team deserves 50 bonus points for the best picture!?

Teams:
📸 Back In Black - Photo taken at Otanewainuku Summit
📸 Winners in White - Photo taken at the top of Waitao Rd, Welcome Bay

The team with the most reactions on their photo at 6pm on Friday 28th November will win the bonus points!

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2 Pandora Place
Tauranga
3112

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 10am

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