Mechanical Fitness NZ

28/01/2021

Hey everyone! :)

This year I am going hard and pursuing my passion to help others and work in the health and fitness industry as a Personal Trainer.

If you are interested in personal training & nutrition, or want to come in with a group of friends or co-workers, check out the attached poster and contact me with any questions.

Operating out of a gym located in Greerton, Tauranga. No membership required.

Also, able to provide outdoor fitness classes around the Tauranga community, and at home visits.

07/12/2020

Another workout from a month ago! First time playing with their new best friend - 20/10s 😉🥵

We also did some lat conditioning and core development!

23/11/2020

This footage is from a workout completed two months ago! It was a circuit done as a competition for most reps, and included a prize for the winner ;)

Made the three of them push hard! 💪

18/08/2020

Mother and son working together to complete a team chipper! 💪

X100 deadlifts
X100 squats
X75 presses
X75 pulls
150 calories

Again, apologies for the poor quality; it's Facebook's buffering system. Check out my Instagram under the same name (Mechanical Fitness NZ), as the video quality remains high 😁

13/08/2020

Technical session with the guys; working on some new movement patterns!
Dumbbell power cleans - press, high pull, and snatches 💪

Apologies for the poor quality; it's Facebook's buffering system. Check out my Instagram under the same name (Mechanical Fitness NZ), as the video quality remains high 😁

07/08/2020

Many calories were burnt!!!

31/07/2020

Lock down 100% put back my rehab and strength process; but consistent effort will reap the rewards 😍

It may not be much, but back to tripple digit deadlifts; 5/5! Also, supersetted with strict ab role outs, which is amazing at building core strength and stability to protect your lower back during deadlifts and squats!

07/07/2020

Had an amazing Cave Fit session with these two today! 💪

They definetly loved the boxing drills and the full on boxing matches!

Much more fitness games where these came from! Message me to organise a session 😁

Mechanical Fitness NZ
The Cave Nz

06/07/2020

Here is some footage of the Taylor's (+ BMac) going hard!

Massive improvements are being made each week 💪

01/07/2020

Consistent effort = progress; be it small 😁

Check out my run on Strava.

26/06/2020

I am now offering Virtual Reality Fitness Classes out of The Cave Nz in Papamoa!
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In this video you can see two clients are currently in a boxing match, which came after numerous training simulations! 👊
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Please view my previous post for additional detail, and/or direct message me if you are interested 😁
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I am also available for:
- Personal training out of Physical Impact in Greerton
- Outdoor group fitness classes in the local community
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Please contact me if you are interested 😊