Bump to Mum Pilates

01/11/2022

Thinking about pregnancy workouts but not sure if it’s worth the effort?

There are some amazing benefits of exercising safely 💕
-reducing risk of complications
-ensure healthy weight gain
-prepares body for labour
-eases pregnancy symptoms
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Pilates will,
-help maintain a good posture
-improve balance & body awareness
-Conditioning of pelvic floor muscles
-Relaxation & breathing control
-Maintain muscle support
-Maintain fitness & stability

14/03/2022

Alerted posture during your pregnancy causes increased tension in your back muscles and reduced activity & strength of your gluts
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Our workouts focus on improving glut activity and reducing muscle tension
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Simple and effective exercises supporting you body as your baby grows.
Www.bumptomumpilates.com

31/01/2022

Pregnancy Pilates.
Take the strain off your back and pelvis. Off load your spine, give your baby room to move.
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Our programmes support your body while your baby grows.
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Checkout our programmes for a healthy active pregnancy
www.bumptomumpilates.com 💕

31/12/2021

Wishing everyone a very Happy New Year!
May it be filled with new adventures, joy and happiness.

30/12/2021

It’s been a while since I have posted. The past year has certainly flown by. Yesterday, my baby boy turned one 🥳How did that happen! I can’t say he’s a baby anymore, more like a toddler ..

I started doing a few Pilates exercises when he was first born, especially after my cesarean.. I couldn’t believe how much it affected my body.
A few mums and their bubs would meet up and we’d do a few mini sessions. Then, things were supposed to get easier but suddenly I was having to deal with my own mental health, everything went out the window.

In the past few weeks I have started doing a few daily stretches and focusing on breathing control. I’ve found that just 5 minutes makes a huge difference.

It doesn’t matter if your prenatal or postnatal. Make sure you give yourself permission to put you first and just spend 5 minutes everyday doing a few stretches, exercises or breathing control. If nothing else it will help with relaxation 💕💕

23/08/2021

Pilates is the ideal form of exercise during pregnancy.
Specific workouts for each stage of your pregnancy.
1:1 pilates in the comfort of your own home.
Stretch and strengthen key body areas in under 20 minutes.

Check out our latest offer.
https://www.udemy.com/course/bump-to-mum-pilates-trimester-three/?referralCode=8240FEAC876A44B0CCCF

https://www.udemy.com/course/bump-to-mum-pilates-trimester-two/?referralCode=6681C6A121EC46180FFF

Re-energise your body with Pregnancy Pilates workouts in 20 minutes

03/08/2021

Check out this new offer.
Sale now on $12.99 for 6x 20 min workouts

Regain your core control in 20 minutes with our postnatal Pilates Workouts

30/04/2021

Getting back into exercising can be super tricky once your little one is here. Trust me, I know too well with a four month old your days and weeks fly by.
That’s why I created a few quick and easy to follow workouts that can be done in under 20 minutes and whenever it suits you.
Check out the postnatal info and workouts 💕

https://www.bumptomumpilates.com/

03/02/2021

5* rating 🥳 Awesome to see people are benefiting from the workouts.
Check out the programmes on offer
www.bumptomumpilates.com

29/01/2021

Christmas came and went with our new little one. Here’s to a joyful and happy 2021 💕

09/12/2020

It’s great when you get some awesome feedback 🤩

“I purchased Kirsten’s Online pregnancy Pilates videos back in March/April 2020 when we saw ourselves entering lockdown. I was not pregnant but 8 months post-partum with my 2nd child.
I had suffered with poor core muscles every since my first pregnancy but it was visually noticeable after my second.

I followed Kirsten’s postnatal video everyday for around 2 month. Within a week I saw a remarkable difference in my core. I no longer have a visual separation of my stomach muscles and it has helped me enjoy other fitness that I wasn’t able to do before.

Split stomach muscles are really common in pregnancy and after so I can’t recommend Kirsten’s video enough.”

www.bumptomumpilates.com

26/11/2020

Trimester Three:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may find tiredness is creeping up and you may be becoming breathless. Continuing exercise at the stage will help with relaxation and preparation for labour.💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your baby grows the most over the next few weeks your posture is dramatically changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thread the needle is a great way to reduced muscle tension caused by these changes. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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