StrongHer Fitness

StrongHer Fitness Female Only Health & Fitness training with a view, indoor and outdoor training.

A mixture of high/low impact, cardio and strength elements which is tailored to your individual fitness levels.

Let’s go Friday, let’s GO!!!!
15/06/2023

Let’s go Friday, let’s GO!!!!

Ladies braving the 7 degree this morning to get some TABATA We got warm pretty fast 🥶 😈 Let’s go Tuesday !!!!!
12/06/2023

Ladies braving the 7 degree this morning to get some TABATA We got warm pretty fast 🥶 😈 Let’s go Tuesday !!!!!

Winter Warmer Workout’s 🥶 🏃‍♀️ We make it happen even when it’s cold …. Ladies smashed it out for a first full we...
08/06/2023

Winter Warmer Workout’s 🥶 🏃‍♀️ We make it happen even when it’s cold …. Ladies smashed it out for a first full week of winter 🤩
How is it June already tho !?!? 😱

How lucky are we to workout to this view 💜 mornings done right ✔️
24/05/2023

How lucky are we to workout to this view 💜 mornings done right ✔️

Ladies smashing out Tuesdays WOD…Who loves squat jumps?? I know does 🫣🤣
20/03/2023

Ladies smashing out Tuesdays WOD…
Who loves squat jumps?? I know does 🫣🤣

What a beautiful fresh morning💜
01/03/2023

What a beautiful fresh morning💜

Saving these workouts to the feed for future reference 🙌🏻🙌🏻
01/02/2023

Saving these workouts to the feed for future reference 🙌🏻🙌🏻

Give this one a go?!?1000 reps in the bag 🙌🏻 Set a timer to go off every 4 minutes and complete 5-10 Burpees 🥵. HAVE FU...
03/01/2023

Give this one a go?!?
1000 reps in the bag 🙌🏻 Set a timer to go off every 4 minutes and complete 5-10 Burpees 🥵. HAVE FUN all you need is a small amount of space and your body 💪

How excited are we …. One month and its officially summer 🙌🏻 Strongher fitness ladies showing up for themselves week aft...
31/10/2022

How excited are we ….
One month and its officially summer 🙌🏻
Strongher fitness ladies showing up for themselves week after week …
So proud of you all 😘
Let’s go……

Let’s go Friday 🙌🏻 Is it just me or was it was absolutely FREEZING this morning?!?! ...
06/10/2022

Let’s go Friday 🙌🏻 Is it just me or was it was absolutely FREEZING this morning?!?! Sunrise was worth it 🤩

Did someone say Burpees ✌️ Countdown ladder to get the body warm for our Thursday 🙌🏻💀
28/09/2022

Did someone say Burpees ✌️ Countdown ladder to get the body warm for our Thursday 🙌🏻💀

House of TABATA ….Had the ladies sweating this morning 😰💦
13/09/2022

House of TABATA ….
Had the ladies sweating this morning 😰💦

Address

Fergusson Park, Matua
Tauranga

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