Studio Glow Tauranga

Studio Glow Tauranga Specialist in strength & conditioning for younger dancers & seniors to inspire ones movement journey!

18/04/2026

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“We should also be aware that it is far too easy to dismiss scientifically-supported strategies such as cycle-syncing as...
10/04/2026

“We should also be aware that it is far too easy to dismiss scientifically-supported strategies such as cycle-syncing as woke and the creation of a snowflake generation. Yes, dancers can and should continue to work hard but what if the way they trained was adjusted to the extent that overall performance was enhanced to a higher degree. What if listening to the natural rhythms of the female body allowed for unexploited increases in strength, cardiovascular endurance and protein catabolism. “

That time of the month, moon days, code red, the curse: an event that happens once a month for the majority of half the world’s population yet we still can’t bring ourselves to say it...

Love this 💕
19/03/2026

Love this 💕

31/01/2026

Its February and that means it has been 10 years since the GLOW began!
Studio Glow is my first (biz) baby and I am so proud of what it has achieved over the years through many learnings, celebrations in becoming 'award-winning' but most of all through the inspirational personal stories of its clients and all that they gain through the experience of dance and fitness. It has been with me on a massive and amazing journey, evolving through life's stages - from an idea and a dream in my cruise ship cabin, to Les Mills Hamilton, classes in local Hamilton halls, to sessions in my garage in Melville, a beautiful building in Pukete, online during the pandemic to Tauranga to local halls again and into the spare room of my house!
Studio Glow has reached such a wonderful bunch of women, dancers, seniors, bride & grooms, children, amateurs, professionals, first time fitness go-ers, fitspo's and everyone in between - I couldn't be prouder to have made it to 10 years having met and delivered dance and fitness experiences to so many special people on the way. While Studio Glow may be taking the backseat during a new special stage of my life, I hope for the glow to continue shining for a long time yet!

31/01/2026

It's February and that means that 10 years ago this month the GLOW began!
I cannot believe that my first biz baby has been a massive part of my life for 10 years now - amongst all the learning curves, it has been such a joy.

Studio Glow has evolved greatly sunce day one and has seen me through many of life's' seasons - from its first base at Les Mills Hamilton, to local halls, my garage at home in Melville, to an amazing building in Te Rapa, online during the pandemic, to Tauranga, back to local halls and into my spare room again!

It has been such a pleasure to work with so many special humans over the past ten years through dance and fitness and be part of so many journeys through wedding dances, fitness and dance classes, workshops, and so much more.

Thank you to my parents who have never stopped encouraging me to pursue my passion (and learn the hard way sometimes!) my husband for being my side through some of the tricky times, the dance and fitness professionals who have been part of my team over the years and to all of my clients who I have gained so much from learning from while teaching my passion.
Studio Glow had a time winning national awards and being a massive part of women's lives as a part of their daily routines however now, it lives on as more of a background fixture in my life during my season as 'mum', however, it is still a special part of my world and hope for it to be for a long time yet!

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13/11/2025

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Try these!
04/11/2025

Try these!

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04/11/2025

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Address

Pyes Pa
Tauranga
3110

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