Great Lake Physio

03/09/2026

Recovery doesn’t just happen in the physio clinic 💪

As part of the Habit Health whānau, we’re sharing some helpful tips from the team on the everyday habits that can support your recovery, from sleep and hydration to managing stress and keeping up with your exercises.

Take a look at the full blog to see what you can focus on between appointments 👇

Your physio appointment is only part of your recovery. What you do between appointments matters too.

From how well you sleep to staying hydrated, managing stress and keeping up with your exercises, small everyday habits can make a meaningful difference to your rehabilitation.

So, what should you be focusing on?
We’ve broken down the key daily habits that can support your recovery and help you get back to doing the things you enjoy.

👉 Read the full blog: https://ap1.hubs.ly/H01lmD90

26/08/2026

Something exciting is coming soon at Habit Health 👀🎓

As part of the Habit Health whānau, we can’t wait to share more. Keep an eye on their page to see what’s coming!

18/08/2026

Great to see Habit Health connecting with so many people at GPCME South last week!

It was a fantastic opportunity for the team to meet GPs and healthcare professionals from across the region and share more about the support available through Habit Health.

10/08/2026

It’s Women’s Health Week

A great reminder to make your health a priority, at every age and every stage of life.

From physiotherapy and staying active, to pelvic health support and overall wellbeing, our teams are here to help you feel your best and keep doing the things that matter to you.

Pelvic Health Physiotherapy is available at selected Habit Health clinics. Get in touch or visit our website to find out what services are available near you.

Click here to learn more: habit.health/pelvichealth

04/08/2026

Life doesn't stop when you're in pain, and neither should you.

Whether you're recovering from an injury, dealing with everyday aches and pains, or wanting to move with more confidence, the team at Great Lake Physio is here to help.

With practical, personalised treatment, we'll help you reduce pain, improve movement, and get back to doing the things you enjoy.

Book your appointment today.

book.habit.health

25/06/2026

https://www.stuff.co.nz/health/360997893/six-things-physios-wish-more-people-knew-about-lower-back-pain

With lower back pain affecting most - up to 84% - of people at some stage in their lives, it’s little wonder that treating it has become big business.

19/06/2026

We are no longer running Saturday strapping clinics.
To book strapping please call the clinic instead during the week 073789355

11/06/2026

Strapping Clinic is on tomorrow - Saturday 13th June - 9:00am-9:30am

04/06/2026

Strapping Clinic is on tomorrow - Saturday 6th June - 9:00am-9:30am

27/05/2026

No strapping clinic this weekend due to the long weekend.