Bike Shelf

24/10/2023

https://bikeshelfone.co.nz

We sell used or second hand road and mountain bikes Bikeshelfone. Although based in Taupo we can ship nationwide, boxed bikes via tracked courier.

02/12/2021

We are migrating over to the new platform for selling, buying and trading ‘Ready to ride’ bikes. Whereby accessories are only exchanged as part of the general sale of a bike.

Bike Shelf has been a steep learning curve but Bike Shelf One is the future, so if you haven’t already visited and liked or followed, please do so now. Very shortly this page will be discontinued and no longer available.

https://www.facebook.com/Bike-Shelf-One-103372352055083/

29/10/2021

https://nzta-cycling.cmail19.com/t/ViewEmail/t/8C7AD7FCC4D71C1C2540EF23F30FEDED/79D9648A1ACF7D11D57E886DBB2F7C8E

Welcome to the October 2021 edition of 'On the Go'. This newsletter is our place to share information and updates about active transport and urban mobility.

14/10/2021

Got a pair of Womens HokaOneOne Bondi's Ex Demo size 9.5 going cheap.

The details behind my progression in running:

How it started: Pre 2019: 3.5hours average throughout the year per week. 2019 = 5.30, 2020 / 2021: 6.14.

I’ve been sponsored by HOKA since 2019, the range of shoes available, and support I receive has been a huge part of achieving run consistency.

Alongside (+more):

👉🏻 Rest and recovery (maximising between sessions, no alarm days where possible for max 😴).

👉🏻 Run load management in training (consistent loading helps me, no sharp increases).

👉🏻 S&C (primarily heavy lifting throughout winter, although I’ve been terrible since the season started 🧐).

👉🏻 Mixed terrain running.

👉🏻 Track history (400/800m) in younger days (plyometric and underpinning run tech).

👉🏻 Easy easy (5min k and slower - a lot slower in our trails!).

👉🏻 Fun / adapt sessions to train with others.

👉🏻 I often have my best thoughts running - no gadgets. Freedom.

👉🏻 Clarity on what you’re working towards. Consistency by number for you. Ie if your goal is 3hours a week, aim to do consistently.

👉🏻 Periods, understand your cycle (I lost mine for two months this summer, I addressed the stress and they came back).

For me (everyone is different), this has helped enabled my run to become a strength, rather feeling vulnerable coming off the bike. And has taken heaps of years (like 20!!) to progress to where I am now. Sometimes we can feel we do all the right things, and still have setbacks. So that’s why it’s important to celebrate the small wins when it is going okay ❤️.

These new Bondi X have become a staple run mileage shoe. Weighing 300g, with the softest HOKA foam to date. For every runner, looking for that extra spring in their step. Maximum cushioning with a lush carbon fibre plate. This shoe is for everyone no matter what your goals are ❤️



Relaxia Lanzaplaya

23/09/2021

https://mailchi.mp/ridewaikato/1-week-to-go?e=3132dd4a15 Gran Fondo Cambridge offering 165km

All event information can be found under Event Details on our website, but we've created some quick links for you below.

06/09/2021

https://www.dynamoevents.co.nz/event/ride-nz-cycling-festival-2022/

Gran Fondo is an Italian term, that loosely translated means “big ride”. Gran Fondos are mass participation cycling events that have enjoyed popularity all around the world and include courses for all levels of riding. In 2022 we bring you 3 new distances to ensure that wherever you are at in yo...

02/09/2021

https://www.youtube.com/watch?v=GnBvRaAzal0

Dura-Ace R9200 is Shimano's new generation top-level groupset, and has some big changes from its predecessor, including super smooth Hyperglide +, a 12-Speed...

22/08/2021

If you need anything bike related we can get it to you and ship straight away. Within in reason, ie. a new Pinarello Dogma might be a stretch but other than that it’s out there, and we will search the community to find it if we haven’t got it at hand.

Also feel free to post your gear for sale on here, and complete ready to ride bikes on the newly created page BikeShelfOne.

04/08/2021

The Danes are accusing the GB Olympic team of being Brain Dead, after the rear ender, against the dropped team mate. The brits think that Charlie Tanfield's friction burned suit sums it up perfectly. NB: Photo showing Frederik Madsen of Team Denmark giving poor Charlie a lambasting, even though Freddy crashed into him.

31/07/2021

You can cycle from the comfort of your own arm chair here in Taupō