08/06/2026
STUDIO.two - Meet Sophia
We are so pleased to introduce to the new yogi on the STUDIO.two block, Sophia Howard.
Sophia completed her 200-hour Yoga Teacher Training right here in Acacia Bay in 2026 and brings a unique blend of athleticism, mindfulness, and grounded energy to every class.
After spending 6 years in America playing competitive college field hockey, yoga became her way to reconnect with both body and mind through movement that feels strong, intentional, and restorative.
• Strength-focused Vinyasa
• Mindful movement
• Nervous system reset
• Supportive & welcoming environment
Sophia’s classes are designed to leave you feeling empowered physically and calmer mentally, balancing challenge with presence every step of the way.
Join Sophia on Wednesday’s at 5.30pm. Expect movement, breath, sweat and all the good stuff.