11/09/2026
It always starts so innocently…
“Let’s just add a little layer.”
Next minute you’ve got half the springs on, the ball between your thighs, weights in your hands, your legs shaking like a leaf and your instructor casually saying “now pulse” like she hasn’t just cooked the glute off the bone.😅
But would we have it any other way? Absolutely not! See you at the next class.🙂↕️