Nina’s Pilates

Nina’s Pilates I am passionate about bringing the Pilates Method to clients with all different requirements for body and mind, to achieve ease and strength in movement.

A relaxed yet hardworking atmosphere is important, having fun is allowed and appreciated by me. After comprehensive training with Authentic Pilates International, Netfit Auckland, constant ongoing training and working as an instructor for several years, I am happy to be opening my own boutique home studio for private equipment sessions in Motueka. I also offer mat group classes for all levels.

So tiring hanging out at Nina’s Pilates even if your are not the one working out. Mum is working for two I guess🤣🩷.(And ...
02/09/2026

So tiring hanging out at Nina’s Pilates even if your are not the one working out. Mum is working for two I guess🤣🩷.
(And yes, posted with permission😁)

17/08/2026

Yep😁

30/07/2026

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom

12/05/2026

Why? And definitely not Pilates🙄🤯😩

First bike ride to Kaiteri since getting sick last year. A bit stiff and sore, but managable thanks to a ton of drugs😂. ...
24/03/2026

First bike ride to Kaiteri since getting sick last year. A bit stiff and sore, but managable thanks to a ton of drugs😂. At least I can move and that’s what I always preach: Keep moving as much as you can and as little as you must. I will have to see how I feel tomorrow and I will know if it was too much. At the moment I feel happy again🤸‍♀️🕺😊

Worked that core snorkling on Rottnest Island today!☀️🐬
18/02/2026

Worked that core snorkling on Rottnest Island today!☀️🐬

31/12/2025

Cheers to leaving 2025 behind and looking forward to a better 2026🥂🙌🏼🤸‍♀️

07/11/2025

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

08/10/2025
23/05/2025

Pink Ribbon paddel to Hulashore. Perfect morning!💕

Address

Tasman
7120

Telephone

+64212379179

Website

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