Sweat on Birchwood

Sweat on Birchwood We also programme for clients online.

SWEAT Personal Training Studio is Hamiltons exclusive private fitness studio.We train corporate clients,athletes and everyday people looking to improve their fitness, health and wellbeing.

Happy Father’s Day to all the dads who make time to train, chase the kids, coach from the sidelines, carry all the thing...
05/09/2026

Happy Father’s Day to all the dads who make time to train, chase the kids, coach from the sidelines, carry all the things and still somehow find the energy to do it all again tomorrow.

Especially this guy.

We’re pretty lucky - Happy Father’s Day, Jase.

07/06/2026

🎯 Doubles Day done and dusted.

A reminder that sometimes the biggest difference isn’t being stronger, faster, or fitter…

It’s having someone beside you who believes you can do it ⭐️(Sound on for this reel)

Whether you’re chasing a goal, tackling a tough workout, or taking on something that feels out of reach — you’ve got this. And if you’ve got the right people in your corner, you’re already halfway there.

Train hard. Back each other. Keep showing up. 💪

🏃‍♀️🔥 SweatROX – Doubles Edition 🔥🏃‍♂️The countdown to Sydney is ON… just 4 weeks to go! 🇦🇺This Sunday we’re focusing on...
02/06/2026

🏃‍♀️🔥 SweatROX – Doubles Edition 🔥🏃‍♂️

The countdown to Sydney is ON… just 4 weeks to go! 🇦🇺

This Sunday we’re focusing on doubles racing — working on pacing, communication, strategy, and sharing the workload just like race day.

👯‍♀️ Sign up with a partner
🤝 Or let us know if you’d like us to pair you up

📅 Sunday 7th June
⏰ 8:30am

Whether you’re heading to Sydney or just keen for a great session, come along and get amongst it.

Train hard. Work together. Race ready. 💪🔥

SweatOnBirchwood

24/05/2026

Big gratitude for an epic weekend at . Good humans, hard sessions, and being surrounded by people all pushing to be better. Energy like that is contagious 🤝🔥

Thanks &

11/05/2026

Week 2 SWEATROX ✔️🔥
Good vibes, hard work, sweaty finishes.

Loving seeing everyone build confidence and fitness each week while backing each other along the way 👊

Bring on week 3 🚀

03/05/2026

A little late to the recap… but too good not to share 👀

Jase took on Brisbane HYROX and delivered in a big way 💥
🥉 3rd in APAC solo
🥇 1st in Men’s Doubles

Grit, pace, and that no-quit mindset Jase lives & breathes — fully on display.

Now we build 🔥 More events. More goals. More of the crew stepping up.

You in? 👊

23/04/2026

10 down to 1.
Wall balls. Press ups. Repeat.

Plyo press ups = next level 🚀

Week 1 ✔️
Sydney, get ready.

SWEATROX SUNDAYS ARE HERE 🔥This is where we build real fitness.Strength. Engine. Grit.Whether you’re training for HYROX ...
22/04/2026

SWEATROX SUNDAYS ARE HERE 🔥

This is where we build real fitness.
Strength. Engine. Grit.

Whether you’re training for HYROX or just ready to push your limits — this session is designed to challenge you at your level.

✔️ Fully coached
✔️ Scaled for all fitness levels
✔️ High-energy group environment

Sundays | 8:30–10:00am
Sweat on Birchwood
3 May – 28 June

$45 casual
3 sessions | $120

⚠️ Limited spots available

👉 Secure your spot via the link or DM us “SWEATROX“

17/04/2026

SweatROX - 10 weeks. 10 athletes. Locked in 🔒 Built for this 🔥

This 10-week training program is for athletes preparing for Sydney HYROX this July, or anyone wanting to experience HYROX-style training. Designed to cater to all levels — from those building their foundations through to podium chasers. Built for those ready to train with intent, push their limits, and show up consistently.

We’re selecting just 10 athletes to be part of the Crew.

Successful applicants will receive:

– A personalised training program tailored to your goals and current level
– Fortnightly video check-ins with Jase for accountability and progression
– Automatic access to our Sweat Sunday HYROX sessions at Sweat on Birchwood
– A supportive, high-energy environment training alongside like-minded athletes

Address

Tamahere

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 10am

Telephone

+6421577996

Website

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