Sophie Grayson Personal Trainer

Sophie Grayson Personal Trainer Balanced lifestyle- love fitness, food and life
Personal Trainer/ Coach

🟣This is Balance!🟣When you are in control of how you eat you can eat everything you want!So-Fit app helps client's be mi...
18/06/2026

🟣This is Balance!🟣

When you are in control of how you eat you can eat everything you want!
So-Fit app helps client's be mindful of calories, portions and moderation.

Once you get it, it is so simple and easy to sustain.

Join today!



🟣Lifestyle habits🟣Making time for yourself to do things that you not only enjoy but can benefit your overall results!Wal...
15/06/2026

🟣Lifestyle habits🟣

Making time for yourself to do things that you not only enjoy but can benefit your overall results!
Walking! Simple! We were built to do it!
The movement burns calories, you can get your vitamin D intake when outside and it's great for some you time!

I help coach my client's with their individual lifestyle's.

🟣 So-Fit app recent client review's 🥰🟣This is why I love my job!I love that I can help people live a happier, healthier,...
13/06/2026

🟣 So-Fit app recent client review's 🥰🟣

This is why I love my job!
I love that I can help people live a happier, healthier, fitter, balance and sustainable lifestyle that fits them 👊

🟣So-Fit app🟣💜Fitness💜Health💜Balance💜Accountability 💜HappinessWhen you join So-Fit you are coached by me personally. Ever...
12/06/2026

🟣So-Fit app🟣

💜Fitness
💜Health
💜Balance
💜Accountability
💜Happiness

When you join So-Fit you are coached by me personally. Every orog, every check in, adjustment and conversation comes directly from me 😊
You are not talking to a chat bot or a generic plan. You're working with a real coach who knows your goals, lifestyle and challenges.

I'm with you every step of the way 😊

Link in Bio or email: [email protected]

10/06/2026

🟣 Do what is right for you and your body, eat when your hungry 🟣
Balanced Lifestyle is a happy and healthy one!

05/06/2026

🟣Ready to see change!🟣

In all aspects of you, your body and mind

-1to1 in person and online sessions
-So-Fit app for all the tools to make the change

Live a happy, healthy and balanced lifestyle that is sustainable and enjoyable 😊

Link in bio or email: [email protected]

🟣I'm a Personal Trainer and I have days like this! 😋😊🟣Yep I had a very indulgent day yesterday but I don't feel bad at a...
30/05/2026

🟣I'm a Personal Trainer and I have days like this! 😋😊🟣

Yep I had a very indulgent day yesterday but I don't feel bad at all.
Why?
1. Because I don't do it often at all
2. I am in tune with my body
3. I know I will always stay on top of my movement and exercise




🟣Balanced Lifestyle= a happy, healthy and sustainable one🟣If you enjoy what you do you will do it more, and the more you...
14/05/2026

🟣Balanced Lifestyle= a happy, healthy and sustainable one🟣

If you enjoy what you do you will do it more, and the more you do it the quicker you see the results 👊

Start your journey today!

1to1 personal training
1to1 online training
So-Fit app used worldwide

For more information Link in BIO or email: [email protected]

Address

The Spencer Hotel, 9/17Byron Avenue
Takapuna
0622

Telephone

+64212932080

Website

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