Active Wellness

19/04/2022

Hi everyone! I hope you all had an awesome Easter Break.
Just a reminder that there's no more classes over winter. Keep an eye on this page to see when we start up again in Spring/Summer.

In the meantime, keep up your healthy habits and join in with Monique at Ablefit!

Try a class for free to see if you like it.
Book on her website, www.ablefittraining.com
or message her on Facebook https://www.facebook.com/trainatAbleFit/

She is running classes year round and has indoor locations.
($12 casual rate or you can book concessions)

Thanks for an awesome summer working out with you all.

13/04/2022

Last week of classes for the season! It's bitter sweet to have to pause for winter. Join us tomorrow for one last blast in park 💪🏼💪🏼. 5.30pm Shepherds Park, all fitness levels 💕

Message to book. Can't wait to see you there!

11/04/2022

Some of you guys ask for tips on meal prep and dieting. There's a couple of approaches to take. The main thing I would suggest is to plan your grocery shop and keep it easy.
You can make a big multi portion meal at the start of the week and divide it out into containers. Or to have more variety, this lady gives a good summary of how you can prep lots of ingredients and just pull together different combinations throughout the week without having to cook each meal :)

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in...

11/04/2022

Hi Everyone! ✨
This will be our last week of classes before the Winter months. 💔
With daylight saving changes and temperatures getting cooler, bootcamp outdoors is just a bit trickier!
Will look to start up again later in Spring. ☀️

I'm sad to have to stop classes with our amazing crew for a few months as you're all making such great progress!..So to help you keep your healthy habits up 💪🏼, I've reached out to Monique (Monz) who is an awesome local PT and friend of mine. She runs similar style bootcamps in Beach Haven with indoor locations and she'd love to invite you to join her! :D

Will chat to you guys at bootcamp this week about the options for you to try some of her classes over winter and she will call in to say hi on Thursday.

Here's her page https://www.facebook.com/trainatAbleFit/
and Website page www.ablefittraining.com

Reach out to myself or Monique anytime if you have any questions.

Otherwise, I look forward to seeing you for our last bootcamps of the season today and Thursday at 5.30pm!! ❤️

just move!

07/04/2022

I highly recommend this short 15min workout! 💪🏼 Low intensity and works the full body :)
To extend it, do a 10min warm up with some cardio (fast walk or jog) and finish with some core work, like our favourite planks ;)

Join me for a 15 minute HIIT WORKOUT that is both low impact and wrist friendly. Time to blast through calories and get toning with the perfect combo of CARD...

04/04/2022

Keep up the healthy habits

27/03/2022

Hey Team! Unfortunately I tested positive for Covid-19 today so I won't be able to run classes this week.
I don't think the contagious timeframe overlaps with any of our classes we had last week but best to get tested if you feel symptoms.❤️

In the meantime, here's some workouts you can do from home. Why not enjoy the nicer weather and take your mat outdoors! ☀️

There's 3 styles of workouts here, all targeting different types of fitness 🔥🔥🔥:
- Power
- Endurance
- Strength
- Cardio
- Agility

Try all three and push yourself harder each round. Add more or less reps depending on your fitness level and reach out if you have any questions!

Have a great week guys 😊

25/03/2022

Can't let the stormy wind stop us! 😄💪🏼💪🏼 Beginner and Intermediate classes pushing through it last night.

21/03/2022

Home workout ✨
You can add weights if you have them but no equipment is necessary.
Push yourself to do more each round! 😄
8 exercises, repeat the circuit 3 times 💪🏼💪🏼

20/03/2022

No class today (Monday) guys.
Here's a home workout you can do. Enjoy staying inside during the storm!

See you all Thursday ☺️
Message to book your spots at least a day prior 💕

I recommend looking up Kayla Itsines workouts on YouTube. She has a variety of beginner -> advanced workouts with and without equipment.

WH has teamed up Kayla Itsines on a no-kit workout series. If you've been following the guide, you've done abs and arms: next up, grab yourself an exercise m...

19/03/2022

Hope everyone's having a great weekend!
You smashed it last week team, glad to see you getting stronger and fitter! 💪🏼💪🏼

Reminder, no classes this Monday guys but see you Thursday 🙂

5.30pm beginners
6.15pm intermediate

You can bring a friend or try your first class for free. Just make sure you message to book your spots the day before 🥰



15/03/2022

Action shots are the best shots 😄 Monday bootcamp crew on fiire! 🔥🔥